Certifications:

AFAA Certified Personal Trainer
AFAA Certified Group Exercise Instructor
Heart Zones and Keiser Certified Cycling Instructor
Group Ride™ Certified Instructor
Group Power TM Certified Instructor
Group Step TM Certified Instructor
Group Centergy™ Certified Instructor
Group Kick™ Certified Instructor
ISCA Certified Kickboxing Instructor
SCW Certified Aqua Instructor
Silversneakers™ Certified Instructor
Resist-a-ball Core Certified Instructor
SCW Sports Nutrition Certification
American Heart CPR Certification

Education & Training:

BA University of Minnesota
Group exercise instructor since 1984, classes include Step, Kickboxing, Cycle, Weight training, Aqua, Hi-low, circuit and interval.
Personal Training experience with all age groups, children through Senior Citizen.

Personal Accomplishment & Hobbies:

State Qualifying Gymnast
College Athlete 3 years
Fitness Instructor/Trainer for over 24 years.
My hobbies include spending time with my husband of 21 years and our two daughters. We love to travel and stay active. I have just recently introduced my 16 and 18 year old daughters to my love of group exercise and participate regularly with them in step, kickboxing, spin and weight classes.

Training Philosophy:

My training philosophy includes cardio respiratory, and aerobic conditioning, weight training, and nutritional guidance. I am a strong believer in cross-training and feel that participating in a variety of fitness programs and classes is the best way to get the body to respond to achieve your personal fitness goals.

Body Training Systems Group Step
Body Training Systems Group Centergy
CPR/AED
AFAA Group Fitness Primary
Body Training Systems Group Active

EDUCATION AND TRAINING:

BA Human Biology, Stanford University
MSW, University of Houston

Personal Accomplishment & Hobbies:

Stanford Track Team: 100m hurdles & long jump.

I attended my first Group Step class as a participant in 2003 and discovered the joy of athletic movement to music. The routines were fun, challenging, easy on my back and shins, and helped me get back into shape after not exercising for 10 years. As an instructor I hope to inspire others to return to fitness the same way the awesome instructors at World Gym have inspired me. Thank you, Linda & Jodi, for all the encouragement! It is a privilege to be your teammate.

I enjoy taking care of my husband and our three children, working in Children's Ministries at church, and playing golf.

TRAINING PHILOSOPHY:

Don't ever be afraid to try a group fitness class. You might find something that you love!

Certifications :

BTS Group Step
BTS Group Power

Education & Training:

CPR

Personal Accomplishment & Hobbies :

While meeting new people is something I enjoy, spending time with my family and friends brings me peace. My hobbies are hanging out, basketball, photography, dance, cheerleading (that explains my constant smiling face), and anything that keeps me active and social. My personal accomplishments are marring by perfect husband (wait a minute no one is perfect), serving in the USAF, staying at home fulltime with my two children and of course teaching classes that I think sometime I enjoy too much(there is no such thing).

Training Philosophy:

It is great and preferred that you find exercise that you enjoy, but remember there may be times when you have to endure it for its wonderful benefits. Exercise gives us strength. Our lives are not only about us, someone else needs us to be strong. I need you! See you soon!

Certifications:

AFAA Certified Personal Trainer
HeartZones Blue Jersey Trainer
Aerobics Certification
Group Power^TM
Keiser Power Pacing (Cycling)

Personal Accomplishments & Interests:

Weight Training
Cycle and Group Power Instructor
Fitness Testing/Assessment
Running (2nd Place in Age Group in 2000 & 2005 Peachtree City Classic 5K)
Author of Fitness Articles for Local Magazines
Featured in "Energy" Magazine - April 2003
Featured in "Oxygen" Magazine - April 2005
2007 SNBF (SuperNatural Bodybuilding & Fitness) Figure Competitor
Conducts Fitness Seminars for gyms, clubs, etc.
I have achieved results in training for strength, endurance, weight management, body fat reduction, speed and agility, and flexibility for athletes of all ages and fitness levels
Under the running bullet - 1st Place in age group -
Old Courthouse Fayetteville 5K 2007 and 2008
Corporate Training

Sports-Specific Training:
-Baseball Players
-Football Players
-Soccer Teams
-Tennis Players
-Marathon Runners

Training Philosophy:

I believe that couch potatoes are athletes who are not in motion

I believe that exercise saves lives ... and sanity

My goal is to help you develop a balanced exercise program based upon your needs, goals and limitations

Availability:

5:45 a.m. - 6:00 p.m. Monday - Friday

Weekends upon request

Call me at 770-461-6499 for an appointment

Certifications:

AFAA-Group Fit
ACE-Personal Trainer
AFAA-Step
AFAA-Cycling
SilverSneakers
CPR &AED
AFAA Matt Pilates
AAAI-Pilates
Resist A Ball Core
AFAA Senior Fit
AFAA Telefitness Trainer
AFAA Wave Workout-Certification
Heartzones Cycling
BTS Group Ride
BTS Group Active
Keiser Cycling
LeMond Cycling

Education & Training:

Business Management, studied YOGA BALL, PILATES, AQUA, CORE STABILITY, WAVE WORKOUT, SPORTS ENDURANCE AND CONDTIONING, BOSU, PHYSIOBALL, WEDGE WORKOUTS, NUTRITION, EATING DISORDERS, SENIOR FITNESS, YOUTH FITNESS

Personal Accomplishments & Hobbies:

I have been blessed with a husband and four beautiful children. I previously lived in Cary, NC. , where I was an Aerobic Coordinator, and Sales Rep.,I was born and raised in Haddon Heights NJ .

Hobbies:

landscaping, decorating.

Training Philosophy:

Passion for inspiring others to increase the quality and duration of life. To reduce potential for long term health problems. To motivate all levels of workout regimens. Helping to transform not only bodies but lives. Encouraging in group fitness, proper techniques, variety and FUN!

CERTIFICATIONS:

Group Power Instructor

EDUCATION AND TRAINING:

8 years Air Force Sports and Fitness Director
5 years free style fitness class instructor

Personal Accomplishment & Hobbies:

I have been working in various fitness related jobs for 15 years

TRAINING PHILOSOPHY:

I believe group classes are the best way to retain clients. I have been taking them myself for years.

CERTIFICATION(S) :

Aerobics and Fitness Association of America (AFAA) - Group Exercise Instructor
Aerobics and Fitness Association of America (AFAA) - Personal Trainer/Fitness Counselor
Heart Zones Cycling® - Green Jersey Master Trainer
Heart Zones Personal Training® - Blue Shirt Trainer
Keiser Power Pacing® - Instructor
International Sports Medicine (AAAI/ISMA) - Pilates Instructor
Body Training Systems - Group Power TM ® - Instructor
Body Training Systems - Group Step TM ® - Instructor
Body Training Systems - Group Ride TM ® - Instructor
Body Training Systems - Group Centergy TM ® - Instructor
Body Training Systems - Group Active TM ® - Instructor
Les Mills – Body Pump TM ® - Instructor
Less Mills – Body Step TM ® - Instructor
American Fitness Professional &Associates (AFPA) Nutrition Consultant
Aquatic Exercise Association (AEA) - Aqua Instructor
SS & Company Aqua Fitness Instructor
Arthritis Foundation - Arthritis Aqua Instructor
Arthritis Foundation - Fibromyalgia Aqua Instructor
American Fitness Professionals & Associates (AFPA) - Nutrition Consultant
Resist-A-Ball Core I
American Heart Associations - CPR
Aerobics and Fitness Association of America (AFAA) - Examiner

EDUCATION :

University of Southwestern Louisiana , Lafayette , LA

Over the last 17 years, I have taken hundreds of hours of continuing education seminars on all facets of the fitness industry including strength training, cardiovascular training, flexibility, nutrition, personal training and Pilates. It's important to stay on the cutting edge of fitness, so I am constantly reading and researching books and articles on the different modalities of exercise.

PERSONAL ACCOMPLISHMENT & INTERESTS :

Group Exercise Instructor and Personal Trainer since 1991
Group Exercise Director- Gold's Gym-Fayette County (1997-2004)
Gold's Gym Employee of the Year 2002
Gold's Gym Employee of the Quarter September 1997 and June 1993
Developed and designed nutrition lectures for members of Gold's Gym-Fayette County
My hobbies include spending time with my family, outdoor cycling, and hiking. I also enjoy trying out new recipes and tweaking them to make them “healthier”.

TRAINING PHILOSOPHY :

You only have one body, so you have to take care of it. Just like an automobile, if you don't maintain it, you may begin to experience some problems. Everybody can start exercising--it doesn't matter what shape you're in or what age you are, you're never too old and it's never too late to start exercising! Exercise doesn't have any size or age limit, so go for it!  Whether you are ready to start a new life of health and fitness, or take your fitness goals to the next level, together we will develop a fitness plan that is best for you!

CLIENT TESTIMONIALS :

Linda is so full of energy, and her positive attitude always motivates me to push my limits. Although she encourages us to listen to our bodies and not over exert ourselves, she still holds us accountable to what she knows we can do and to keeping good form. As a personal trainer , she makes the most of my time with her so I can maximize my investment. She's very organized and created a comprehensive program to suit my personal needs. I highly recommend her as an instructor and a personal trainer.

Julie P

I have worked with Linda for many years as an instructor and a personal trainer. I have found her to have the following incredible traits:

1. She is very motivating.
2. She is informative and instructional.
3. She guides you through the machines, weights and equipment in a positive way.
4. She is a joy to work with in all areas.

I started working out with weights for the first time in my life with Linda several years ago. I am very pleased at the progress and the gratification I have gotten through this experience. In some ways this has enhanced my life as I approach my mid fifties. I think Linda is an outstanding trainer and instructor and I would recommend her to anyone at any level.

Maria W

Thanks a million, Linda! Thanks so much for all that you have done to make me a much healthier “old man”! When I first consulted you, I was a 210 pound jogger (25 miles per week), but still did not “feel good”. You advised me to vary my workouts, use a heart rate monitor, add strength training and stretching exercises. You also me advised to eat healthier. Wow! The results have been fantastic! I now weigh 180 pounds. Not only do I feel much better, I can jog faster, I am stronger, and I feel much healthier. Once again--thanks a million--old age won't catch me!!

Chipper S (58 years young)

My friend and I set up partner training sessions with Linda Famularo recently.  Wow!  We chose her as a trainer because we love her classes, but she's a powerhouse when it comes to personal motivation!  She has us working harder and smarter than we ever would without her guidance.  I'm really pleased with my progress and will definitely ask her for continued direction as I get closer and closer to my fitness goals.

Robin P

Linda is a very unique trainer and instructor and I have had plenty!  She is not shy to reach out when she notices you are new to class.  She immediately welcomes you and asks your name.  She seems to make a memory of you and your name and somehow remember it when you return again.  By then you are hooked!  Her demeanor towards her class is that she wants each and every single one of us to return and she portrays it in such a meaningful way that she got us all coming in at 5:15am class twice a week!!!  Another way that she is such an example for us to remain healthy, is that SHE remains healthy and you can see how fit she is.  She'll give us tips (WE ARE ALL PRETTY MUCH IN OUR LATE 40'S) and we can SEE her advise works, because she LIVES IT!  Well I could go on and on, but to all of YOU out there considering a personal trainer, I would train with Linda because the truth it that your hard earned $$ will be very well invested.  She's worth every dollar.  Sincerely, Mari R

AVAILABILITY :

Monday – Friday 5:00am – 8:00pm

Saturday – Upon request

AFAA Group Fitness
Johnny – G Spinning
BTS Centergy
BTS Groove
Yoga Fit
Adult CP  

Education & Training:  

BS in Food Science Univ. of GA
AIB in Baking Science Manhattan , KS
MS in School Counseling College of St. Rose Albany , NY
Camp Nassau Fitness Director 1992
Elite Health & Fitness Group Fitness Dir Albany , NY ‘92
Gold's Gym Group Fitness Dir Albany , NY '95 -‘99
Amateur Athletic Union Competition '95,'96 & ‘97  

Personal Accomplishment & Hobbies:  

My personal accomplishments include raising a healthy, self-motivated 14-year-old son and running a 75,000 square foot manufacturing facility in Atlanta . I love selling biscuits by the truckloads and burning them off in class. My hobbies include fitness classes of course, running, golfing, baking, wine tasting, dancing, traveling, reading, relaxing and celebrating life!

Training Philosophy:  

No one is ever too old or out of shape to start a personalized fitness program. The key element to staying committed to any program is keeping it fresh. Try new classes, new sports, new trainers, and new healthy recipes. It all adds up and leads to an improved quality of life. Keep movin' and grooving'!!!

Certifications:

•  ACE certified Personal Trainer
•  ACE certified Group Fitness Instructor
•  BTS Group Power
•  BTS Group Active
•  BTS Group Step
•  Silver Sneakers Muscular Range of Motion
•  Silver Sneakers Cardio Circuit
•  Fitness Instructor Training Academy
•  Keiser Indoor Cycling
•  SCW Pilates Matwork Specialty Certificate
•  SCW Kids in Motion Specialty Certificate
•  SCW Aquatic Exercise Fundamentals Certification
•  Motherwell Professional Instructor
•  Heart Saver CPR with the America Heart Association

Education & Training:

BA Georgia College & State University
Group exercise instructor since 2001. Expertise includes: Step, Kickboxing, Cycle, Weight Training, Aqua, Senior Aerobics, Hi-Low and Pilates.

Personal Accomplishment & Interests:

Entered aerobics field in college, teaching multiple styles and responsible for addition of Pilates to the Aerobics program at GC&SU. I am a competitive runner and enjoy competing in both 5K and 10K races. I enjoy photography, reading and developing new exercise methods.

Training Philosophy:

Fitness is something you must work at each and every day! Make it fun and enjoy your results. You have the key to the results you desire, it only takes one step in the right direction. A healthy lifestyle is a choice that you make everyday….make it COUNT!

Certifications:

Aerobics and Fitness Association of America (AFAA) – Group Fitness Instructor
AFAA – Personal Trainer Certification
HeartZones Cycling – Green Jersey Master Trainer
HeartZones Cycling – Blue Shirt Trainer
Body Training Systems – Group Centery
Kids in Motion Specialty
YogaFit Teacher Training Program – Level 1, 2 and 3
Silver Sneakers
American Heart Association – CPR Certified
American Heart Association – AED Certified
Teacher Training Program YogaFit PreNatal/PostPatum

Education & Training:

Bachelor of Science from Berry College

Personal Accomplishment & Hobbies:

Placing age-grouper in many 5K's; Age grouper triathlete; completed the Disney marathon; have completed many 1/2 marathons Directed 4 spin-a-thons/Fitness Fest for World Gym and have raised over $36,000 for a local charity.

I enjoy spending time and training with my husband and four children.

Training Philosophy:

Set a goal, then train and obtain that goal. Complete that goal and then aim higher. The only thing stopping you is you!!

CERTIFICATIONS:

BTS Group Groove
BTS Group Kick
BTS Group Active
2nd degree Black Belt in American Tae Kwon Do
1st Degree Black Belt in American Karate
Brown Belt in Kuk Sool Won
Certified Martial Arts Instructor
American Heart CPR
ZUMBA
ZUMBA GOLD

EDUCATION AND TRAINING:

Lincoln Center of Performing Arts High School Bachelors Degree in Psychology – University of Central Florida
Masters Degree in Elementary Education - University of Phoenix 2007-2009 PAGE Teachers Academy

Personal Accomplishment & Hobbies:

Served in the US Air Force during Desert Storm; was awarded Commendation Medal, National Defense Medal, Airman of the Quarter, traveled with USAFE Talent Showcase for 4 months throughout Europe and the Middle East .

2001 - Placed 3rd in the World in Women's Black Belt Sparring Division

2001 – Placed 1st in National Champion in Women's Black Belt Sparring Division

2000 – Placed 1st in National Champion in Women's Black Belt Sparring Division

1999 – Placed 2nd in National Champion Women's Black Belt Sparring Division

1999, 2000. 2001 Georgia State Champion in Women's Black Belt Sparring Division

1997-2003 – Placed 1st in Women's Sparring Division and 1st in Forms Division in many regional tournaments around the country.

Currently teach 2nd grade at Brooks Elementary

Originally from San Jose , California . My hobbies include spending time with my wonderful husband who is a MMA fighter and my talented son who plays the alto sax in the Fayette County High School Marching Band and Wind Ensemble. I spend my free time reading, dancing, hanging out with family and friends, and staying active.

TRAINING PHILOSOPHY:

It is essential to make fitness apart of your life style. Carve time out for yourself, do something good for yourself, have fun, work hard, and play harder!