 |
At WORLD GYM, we go to great lengths to provide group fitness classes that are fun, energetic and guaranteed to bust you out of workout boredom! Whether you are a novice or seasoned group fitness fanatic, we have a class for you. Join us for one of our 7 Body Training Systems Classes: Group Power™, Group Step™, Group Ride™, Group Centergy™, Group Groove™, Group Kick™, and our newest program Group Active™. We also offer the best in freestyle classes from Heartzones™ Cycling, Muscle Challenge, Yoga, Pilates, Step Sculpt, Aqua classes, and our newest “fusion” classes! Our group fitness instructors/personal trainers are the best in the area, so give us a try….and we will make you SWEAT!!!
Jodi Rassett is our Group Fitness Director at World Gym Peachtree City , Hwy 54 and Fayetteville . Jodi's vision for group fitness is to provide the best and latest programming as it relates to our World Gym members. She challenges the members to cross-train by providing a variety of classes at different times of the day. World Gym offers classes from 5:15am until 7:30pm . Jodi also challenges her instructors to be the best that they can be so members will have a fun-filled, educational and high intensity workout. Please feel free to contact Jodi Rassett at jodir@worldgymfayette.com.
Jodi Rassett
Group Fitness Director
Group Fitness Instructor
JodiR@WorldGymFayette.com
|
Jodi Rassett
Certifications:
AFAA Certified Personal Trainer
AFAA Certified Group Exercise Instructor
Heart Zones and Keiser Certified Cycling Instructor
Group Ride™ Certified Instructor
Group Power TM Certified Instructor
Group Step TM Certified Instructor
Group Centergy™ Certified Instructor
Group Kick™ Certified Instructor
ISCA Certified Kickboxing Instructor
SCW Certified Aqua Instructor
Silversneakers™ Certified Instructor
Resist-a-ball Core Certified Instructor
SCW Sports Nutrition Certification
American Heart CPR Certification
Education & Training:
BA University of Minnesota
Group exercise instructor since 1984, classes include Step, Kickboxing, Cycle, Weight training, Aqua, Hi-low, circuit and interval.
Personal Training experience with all age groups, children through Senior Citizen.
Personal Accomplishment & Hobbies:
State Qualifying Gymnast
College Athlete 3 years
Fitness Instructor/Trainer for over 24 years.
My hobbies include spending time with my husband of 21 years and our two daughters. We love to travel and stay active. I have just recently introduced my 16 and 18 year old daughters to my love of group exercise and participate regularly with them in step, kickboxing, spin and weight classes.
Training Philosophy:
My training philosophy includes cardio respiratory, and aerobic conditioning, weight training, and nutritional guidance. I am a strong believer in cross-training and feel that participating in a variety of fitness programs and classes is the best way to get the body to respond to achieve your personal fitness goals.
|
Merilee Giddings
Group Fitness Instructor
(h) 770.487.2840
(c) 770.757.1280
mamgiddings@comcast.net
|
Merilee Giddings
EDUCATION / CERTIFICATIONS:
B.A. Math/Science, Michigan State University
M.A. Math/Science, Michigan State University
AAAI Certified Yoga Instructor
AAAI Certified Advanced Yoga Instructor
AAAI Certified Mat Pilates Instructor
White Lotus Yoga Foundation Certification (Ganga White and Tracey Rich)
YogaFit Teacher Training
C.O.R.E. Education - "Resist-A-Ball" Yoga
Yoga Kids Teacher Training
Integrative Yoga Therapy Home Study
Integrative Yoga Therapy - Professional Yoga Therapy Intensive
White Lotus Yoga Foundation Advanced Certification
Stillwater Yoga - Anatomy Workshop (Roger Cole)
Clayton State University - Basic Human Anatomy
S.S. & Co. - Basic Water Rescue & Aqua Yoga
Therapeutic Yoga Certification ( Cheri Clampett & Arturo Peal)
SilverSneakers® I - Muscular Strength & Range of Movement
Fluid Power Teacher Training Workshop with Shiva Rea
AFAA Certified Group Exercise Instructor
SilverSneakers® - YogaStretch
AEA - Aquatic Fitness Professional
Yoga Teacher Trainings: Baron Baptiste, Seane Corn, Jonny Kest, Ravi Singh, Saul David Raye, Tias Little, Doug Swenson, Michael Lee, Paul Grilley, Todd Norian, Kali Ray, Eddie Modestini & Nicki Doane, Rama Berch, Rodney Yee, Leslie Kaminoff, Gary Kraftsow, David Life, Amba Stapleton, Cyndi Lee, Manorama (Thea D'Alvia), Gabriel Halpern, Scott Blossom, Chris Kilham, Aadil Palkhivala, Angela Farmer & Victor van Kooten, Dr. John Douillard, Alana Kaivalya, Rod Stryker, Ana Forrest
SE Yoga Conference - 2001, 2002
Midwest Yoga Conference - 2004, 2005, 2006
Omega Yoga Conference, NYC - 2004
SYTAR - 2007
Yoga Journal Conference - 2007
American Heart Association Certified C.P.R.
PERSONAL ACCOMPLISHMENTS & HOBBIES:
School Teacher - 12 years
Executive Director, Atlanta Junior Golf Association - 10 years
Yoga Teacher
Wife, Mother, Grandmother
Crafts, Gardening, Golf, Horseback Riding, Reading, Skiing, Scuba Diving, Travel
TRAINING PHILOSOPY:
Realize the validity of this science, Yoga, that is over 6,000 years old which will increase flexibility, strength, balance, concentration and will power along with strengthening all systems of the body (cardiovascular, digestive, elimination, immune, lymphatic, musculature, nervous, respiratory, skeletal). Understand that spinal flexibility is in direct proportion to one's life span. Re-learn natural breathing to fully oxygenate one's body. Learn how to rid stress, the causative of disease, from one's life. COME TO A YOGA CLASS AND GIVE IT A TRY!!! There's nothing more important than your health - you can't buy it but, with effort, you can achieve it and maintain it through cross-training.
Merilee Giddings
Group Fitness Instructor
(h) 770.487.2840
(c) 770.757.1280
Email: mamgiddings@comcast.net
|
Kristi Kay
Group Fitness Instructor
|
Kristi Kay
Certifications:
AFAA Group Fitness
Johnny – G Spinning
BTS Centergy
BTS Groove
Yoga Fit
Adult CP
Education & Training:
BS in Food Science Univ. of GA
AIB in Baking Science Manhattan , KS
MS in School Counseling College of St. Rose Albany , NY
Camp Nassau Fitness Director 1992
Elite Health & Fitness Group Fitness Dir Albany , NY ‘92
Gold's Gym Group Fitness Dir Albany , NY '95 -‘99
Amateur Athletic Union Competition '95,'96 & ‘97
Personal Accomplishment & Hobbies:
My personal accomplishments include raising a healthy, self-motivated 14-year-old son and running a 75,000 square foot manufacturing facility in Atlanta . I love selling biscuits by the truckloads and burning them off in class. My hobbies include fitness classes of course, running, golfing, baking, wine tasting, dancing, traveling, reading, relaxing and celebrating life!
Training Philosophy:
No one is ever too old or out of shape to start a personalized fitness program. The key element to staying committed to any program is keeping it fresh. Try new classes, new sports, new trainers, and new healthy recipes. It all adds up and leads to an improved quality of life. Keep movin' and grooving'!!!
|
Sheila Blackman
Personal Trainer / Group Fitness Instructor
sheilab@istmanagement.com
404-357-0636
|
Sheila Blackman
Certifications:
ISSA Personal Trainer Certification
Heart Zones Cycle Certified
BTS GROUP RIDE certification (pending)
Heart Zones Cardio Conditioning Certified
Resist-A-Ball Certified
USA Gymnastics Safety Certified
CPR Certified
University of West Virginia - Bachelor of Science in Education (May 1981)
Personal Accomplishments & Interests:
-Personally trained for 10 years, and have trained others in resistance and cardio training since 2002, always focusing on reaching high goals.
-Owned & Operated an Olympic Training Gymnastics Center for 8 years, training young athletes to compete in Gymnastics and life. - 1993-2001
-Compete in various local 5K, 10K, and sprint triathlon competitions, and train others to do so as well.
-Teach cycle and resistance training classes at Gold's and World's Gyms in Georgia.
-Train teenage athletes in sport specific skills enhanced by resistance, agility, and core training.
-Raised 2 national level gymnast sons, Joshua and Sean, who currently compete NCAA level for the Naval Academy and are nationally ranked! (Serious sports are a way of life)
-Hobbies include outdoor cycling, skiing, hiking, running, swimming, healthy nutrition, reading, music.
-Reaching balance in life between faith, family, finances, fitness, career, and fun.
Training Philosophy:
I believe we're all athletes in the making. We know instinctively what we're doing right and wrong to our bodies, but often lack correct information and motivation to change! If your goal is to loose body weight and excess fat, I can help you do so AND increase lean muscle with a tailor made program that fits your body and your lifestyle. My expertise is to encourage and motivate you to WANT to change from the inside out- a better body is the result of better thinking and better habits. I know the struggles (I've live them), but I also know that overcoming the obstacles is incredibly empowering for you physically, as well as emotionally and spiritually. That's what happens when YOU take control! It's awesome to CHANGE YOUR LIFE!!!!
Availability:
From 10:0AM-8PM any weekday (other times upon request). Call me at 404-357-0636 or email at sheilab@istmanagement.com for times, prices, philosophy, and initial interview. I can't wait to meet you!
|
Janet Caldwell
Personal Trainer / Group Fitness Instructor
|
Janet Caldwell
Certifications:
AFAA Certified Personal Trainer
HeartZones Blue Jersey Trainer
Aerobics Certification
Group PowerTM
Keiser Power Pacing (Cycling)
Personal Accomplishments & Interests:
Weight Training
Cycle and Group Power Instructor
Fitness Testing/Assessment
Running (2nd Place in Age Group in 2000 & 2005
Peachtree City Classic 5K)
Author of Fitness Articles for Local Magazines
Featured in "Energy" Magazine - April 2003
Featured in "Oxygen"
Magazine - April 2005
2007 SNBF (SuperNatural
Bodybuilding & Fitness) Figure Competitor
Conducts Fitness Seminars for gyms, clubs, etc.
I have achieved results in training for strength, endurance, weight management, body fat reduction, speed and agility, and flexibility for athletes of all ages and fitness levels
Sports-Specific Training:
-Baseball Players
-Football Players
-Soccer Teams
-Tennis Players
-Marathon Runners
Training Philosophy:
I believe that couch potatoes are athletes who are not in motion
I believe that exercise saves lives ... and sanity
My goal is to help you develop a balanced exercise program based upon your needs, goals and limitations
Availability:
5:45 a.m. - 6:00 p.m. Monday - Friday
Weekends upon request
Call me at 770-461-6499 for an appointment
|
Linda Famularo
Group Fitness Instructor
|
Linda Famularo
Certifications:
Aerobics and Fitness Association of America (AFAA) - Group Exercise Instructor
Aerobics and Fitness Association of America (AFAA) - Personal Trainer / Fitness Counselor
Heart Zones Cycling® - Green Jersey Master Trainer
Heart Zones Personal Training® - Blue Shirt Trainer
Keiser Power Pacing® - Instructor
International Sports Medicine (AAAI/ISMA) - Pilates Instructor
Body Training Systems - Group PowerTM® - Instructor
Body Training Systems - Group StepTM® - Instructor
Aquatic Exercise Association (AEA) - Aqua Instructor
Arthritis Foundation - Arthritis Aqua Instructor
Arthritis Foundation - Fibromyalgia Aqua Instructor
American Fitness Professionals & Associates (AFPA) - Nutrition Consultant
Resist-A-Ball Core I
American Heart Associations - CPR
Aerobics and Fitness Association of America (AFAA) - Examiner
Education & Training:
Body Training Systems® Quarterly Workshops
Body Training Systems® Group Fitness Management Seminars
AFAA Mat Science
Over the last 13 years I have attended over 100 fitness-related workshops.
Personal Accomplishments, Awards and Hobbies:
Group Exercise Instructor/Trainer over 13 years
Group Exercise Director for World Gym - Hwy 54 (formerly Gold's Gym-PTCE) from 1997 to March 2005
Gold's Gym Employee of the Year 2002
Gold's Gym Employee of the Quarter September 1997 and June 1993
Designed nutrition lectures for members of Gold's Gym
My hobbies include spending time with my family, reading, and, of course, exercising!
Training Philosophy:
Fitness is three pronged - strength training, cardiovascular training and flexibility training. In order to maximize your results - use all 3 components. The process is quite simple, the results are awesome!
If you always do what you always did, you'll always get what you always got! Change your fitness routine every 6-8 weeks for the best results.
Availability:
Monday - Friday 5:30 am - 8:00pm
Saturday & Sunday upon request
|
Vickie J
Group Fitness Instructor
(Photo not available)
|
Vickie J.
Fitness CERTIFICATES and TRAINING:
ProFirstAid CPR & First Aid (AED inclusive)
AFAA Emergency Response
AFAA: Group Exercise Instructor
AFAA: Telefitness Certification
Precision Cycle Instructor
BTS Group Ride
BTS Group Step
AAAI/ISMA Pilates Instructor
Instructor Coordinator SilverSneakers Fitness program
Silver Sneakers I, Muscular Strength & ROM
Silver Sneakers II, Cardio Circuit
SilverSneakers YogaStretch
Yoga Fit Instructor Level I & II
Resist a Ball C.O.R.E. Instructor
IFA Group Fitness
IFA Kick Boxing
IFA Personal Trainer
Rep Reebok Instructor
Purely Physical Fitness Instructor
United States Army Europe Aerobics Instructor
IDEA Mind Body Fitness member
AFAA Group Fitness member
SCW Group Fitness member
Fitness EDUCATION AND TRAINING:
20 years attending fitness related lectures, workshops and certification trainings at conventions and in university settings. Equipment training and past certificates include; Gliding™, Reebok Core Board, and BOSU. AFAA: Kick Boxing Instructor, Ndeita Aerobic and Step Instructor, Mother Well Prenatal Instructor, Physical Mind Institute Pilates Mat training, Spenser Pilates Mat and Ball, TAEKWONDO "Belt Certificate" Orange. 15 years experience instructing water fitness, AFAA Aqua Fitness, AEA and NAFTA AQUA Instructor. 5 years experience Personal Trainer/ Fitness Counselor, AFAA, ACE Certified Personal Trainer, AFAA, ACE Senior Fitness, AFAA Prenatal, AFAA Mat Science I & II, and Passed ACSM exam for Fitness Leader.
Personal Accomplishment & Hobbies:
Designed several successful group fitness programs for seniors and sedentary adults to provide an opportunity for them to improve their individual fitness levels specific to their special training needs. Awarded; Commander's Award for volunteer work with the Army Physical Fitness Research Institute. Received; several certificates of appreciation volunteering with military community fitness programs. Presented fitness related workshops to women's groups. Enjoy Church, family, fitness and friends.
TRAINING PHILOSOPHY:
Get Ready…Get Set…and Go! Respect your current fitness level and train to achieve realistic goals. Mix things up and cross train to improve overall body functionality. Get To Class!
|
Colleen Anderson
Group Fitness Instructor
|
Colleen Anderson
CERTIFICATIONS:
Body Training Systems Group Step
Body Training Systems Group Centergy
CPR/AED
AFAA Group Fitness Primary
Body Training Systems Group Active
EDUCATION AND TRAINING:
BA Human Biology, Stanford University
MSW, University of Houston
Personal Accomplishment & Hobbies:
Stanford Track Team: 100m hurdles & long jump.
I attended my first Group Step class as a participant in 2003 and discovered the joy of athletic movement to music. The routines were fun, challenging, easy on my back and shins, and helped me get back into shape after not exercising for 10 years. As an instructor I hope to inspire others to return to fitness the same way the awesome instructors at World Gym have inspired me. Thank you, Linda & Jodi, for all the encouragement! It is a privilege to be your teammate.
I enjoy taking care of my husband and our three children, working in Children's Ministries at church, and playing golf.
TRAINING PHILOSOPHY:
Don't ever be afraid to try a group fitness class. You might find something that you love!
|
Carla Brown
Group Fitness Instructor
|
Carla Brown
NAME: Carla- Dyann Brown
Certifications:
SCW Fitness Education: Group Fitness, Pilates Matwork Fundamentals, Exercise Physiology and Biomechanics Kickboxing
Aerobics and Fitness Association of America: Group Fitness, Kickboxing, Mat Fundamentals
Body Training Systems: Group Kick, Group Power, Group Step
Schwinn: Indoor Cycling
National Academy of Sports Medicine: Certified Personal Trainer
Education & Training:
California University of Pennsylvania, MS: Health and Wellness Promotion, Injury Rehabilitation and Performance Enhancement (September 2006)
American Intercontinental University: M. Ed.
Maryville College: BA- Child Development and Learning with Teacher Licensure K- 8; Deaf Studies/ American Sign Language; Sign Language Interpreting
Personal Accomplishment & Hobbies:
I never thought I would enjoy working in the fitness industry as much as I do. Being in a gym has motivated and encouraged me to work harder and more efficiently than I ever dreamed imaginable. The members who consistently take classes continually inspire me and push me to always strive for more. This is my and my dream.
Training Philosophy:
Work hard… work often…Now, SMILE and remember- You're having the time of your life! : Come "play" with me!
|
Lois Coccia
Group Fitness Instructor
|
Lois Coccia
Certifications:
AFAA-Group Fit
ACE-Personal Trainer
AFAA-Step
AFAA-Cycling
SilverSneakers
CPR &AED
Education & Training:
Business Management, studied YOGA BALL, PILATES, AQUA, CORE STABILITY, WAVE WORKOUT, SPORTS ENDURANCE AND CONDTIONING, BOSU, PHYSIOBALL, WEDGE WORKOUTS, NUTRITION, EATING DISORDERS, SENIOR FITNESS, YOUTH FITNESS
Personal Accomplishments & Hobbies:
Blessed with a husband and four beautiful children. Recently relocated from Cary , NC. , where I was an Aerobic Coordinator, and Sales Rep. , born and raised in Haddon Heights NJ .
Hobbies:
landscaping, decorating.
Training Philosophy:
Passion for inspiring others to increase the quality and duration of life. To reduce potential for long term health problems. To motivate all levels of workout regimens. Helping to transform not only bodies but lives. Encouraging in group fitness, proper techniques, variety and FUN!
|
Amy Moore
Group Fitness Instructor
|
Amy Moore
Certifications:
• ACE certified Personal Trainer
• ACE certified Group Fitness Instructor
• BTS Group Power
• BTS Group Active
• BTS Group Step
• Silver Sneakers
• Fitness Instructor Training Academy
• Keiser Indoor Cycling
• Pilates Mat Instructor
• Heart Saver CPR with the America Heart Association
Education & Training:
BA Georgia College & State University
Group exercise instructor for 6 years. Expertise includes: Step, Kickboxing, Cycle, Weight Training, Aqua, Hi-Low and Pilates.
Personal Accomplishment & Interests:
Entered aerobics field in college, teaching multiple styles and responsible for addition of Pilates to the Aerobics program at GC&SU. I am a competitive runner and enjoy competing in both 5K and 10K races. I enjoy photography, reading and developing new exercise methods.
Training Philosophy:
Fitness is something you must work at each and every day! Make it fun and enjoy your results. You have the key to the results you desire, it only takes one step in the right direction. A healthy lifestyle is a choice that you make everyday….make it COUNT!
|
Renée L. Rottschafer
Group Fitness Instructor
|
Renée L. Rottschafer
Certifications:
Blue Jersey Heart Zones Cycle
Heart Zones Level 2 Certification
BTS Group Groove
Education & Training:
BS in Psychology & Education
MS in Rehabilitation Administration
MBA in Human Resources & Strategic Management
Series 7, 63, & 65 – Securities Licenses
Teaching Certificate – Business Administration
Teaching Certificate – School Guidance & Counseling
Personal Accomplishment & Hobbies:
As far as accomplishments, I am just thrilled to be at a place in my life where I am content. My husband and children are my greatest joy.
I herniated three discs with subsequent cervical neck fusion surgery in January 2001 and the doctors told me I would never bike again. I looked at them & told them that they were wrong. In 2002, my husband bought me a Giant trail bike and the rest is history! And I shouldn't be able – at all – to teach dance but life is way too short!
Hobbies:
Obviously biking & dance! I enjoy going on golf cart rides with my family, adopting animals in need, reading, computer solitaire, getting that neck massaged and going to Piedmont Park - walking around & eating at an outside bistro with my kids & hubby. Sadly, for an aerobics instructor, I LOVE to eat and, typically, the saltier the better! You will often find me in a Mexican restaurant hording the guacamole!
Training Philosophy:
I just focus on having fun. If you don't want to be at the gym, you are never going to stick with it. If you are in one of my classes, be prepared to laugh at me & a little at yourself.
|
Kareen Underwood
Group Fitness Instructor
|
Kareen Underwood
CERTIFICATIONS:
BTS Group Groove
BTS Group Kick
BTS Group Active
2nd degree Black Belt in American Tae Kwon Do
1st Degree Black Belt in American Karate
Brown Belt in Kuk Sool Won
Certified Martial Arts Instructor
American Heart CPR
EDUCATION AND TRAINING:
Lincoln Center of Performing Arts High School Bachelors Degree in Psychology – University of Central Florida
Masters Degree in Elementary Education - University of Phoenix 2007-2009 PAGE Teachers Academy
Personal Accomplishment & Hobbies:
Served in the US Air Force during Desert Storm; was awarded Commendation Medal, National Defense Medal, Airman of the Quarter, traveled with USAFE Talent Showcase for 4 months throughout Europe and the Middle East .
2001 - Placed 3rd in the World in Women's Black Belt Sparring Division
2001 – Placed 1st in National Champion in Women's Black Belt Sparring Division
2000 – Placed 1st in National Champion in Women's Black Belt Sparring Division
1999 – Placed 2nd in National Champion Women's Black Belt Sparring Division
1999, 2000. 2001 Georgia State Champion in Women's Black Belt Sparring Division
1997-2003 – Placed 1st in Women's Sparring Division and 1st in Forms Division in many regional tournaments around the country.
Currently teach 2nd grade at Brooks Elementary
Originally from San Jose , California . My hobbies include spending time with my wonderful husband who is a MMA fighter and my talented son who plays the alto sax in the Fayette County High School Marching Band and Wind Ensemble. I spend my free time reading, dancing, hanging out with family and friends, and staying active.
TRAINING PHILOSOPHY:
It is essential to make fitness apart of your life style. Carve time out for yourself, do something good for yourself, have fun, work hard, and play harder!
|
Jennifer Deceilio
Group Fitness Instructor
|
Jennifer Deceilio
CERTIFICATIONS:
Group Power Instructor
EDUCATION AND TRAINING:
8 years Air Force Sports and Fitness Director
5 years free style fitness class instructor
Personal Accomplishment & Hobbies:
I have been working in various fitness related jobs for 15 years
TRAINING PHILOSOPHY:
I believe group classes are the best way to retain clients. I have been taking them myself for years.
|
|
|
|
