Certifications:

AFAA Certified Personal Trainer
AFAA Certified Group Exercise Instructor
Heart Zones and Keiser Certified Cycling Instructor
Group Ride™ Certified Instructor
Group Power TM Certified Instructor
Group Step TM Certified Instructor
Group Centergy™ Certified Instructor
Group Kick™ Certified Instructor
ISCA Certified Kickboxing Instructor
SCW Certified Aqua Instructor
Silversneakers™ Certified Instructor
Resist-a-ball Core Certified Instructor
SCW Sports Nutrition Certification
American Heart CPR Certification

Education & Training:

BA University of Minnesota
Group exercise instructor since 1984, classes include Step, Kickboxing, Cycle, Weight training, Aqua, Hi-low, circuit and interval.
Personal Training experience with all age groups, children through Senior Citizen.

Personal Accomplishment & Hobbies:

State Qualifying Gymnast
College Athlete 3 years
Fitness Instructor/Trainer for over 24 years.
My hobbies include spending time with my husband of 21 years and our two daughters. We love to travel and stay active. I have just recently introduced my 16 and 18 year old daughters to my love of group exercise and participate regularly with them in step, kickboxing, spin and weight classes.

Training Philosophy:

My training philosophy includes cardio respiratory, and aerobic conditioning, weight training, and nutritional guidance. I am a strong believer in cross-training and feel that participating in a variety of fitness programs and classes is the best way to get the body to respond to achieve your personal fitness goals.

EDUCATION/CERTIFICATIONS:

-A.C.E. certified Personal Trainer
-A.C.E. certified Group Fitness Instructor
-SCW Sports Nutrition Certificate
-BTS Groove Instructor
-SCW Pilates Small Apparatus Certificate
-AAAI certified Mat Pilates Instructor
-AAAI certified Yoga Instructor
- American Academy of Health & Fitness Professionals
  Post-rehab Conditioning Specialist
-SS & Co certified Water Fitness Instructor
-HEARTZONES certified Blue Jersey Cycle Instructor.
-KEISER certified Cycle Instructor.
-REEBOK certified Cycle Instructor.
-INTERNATIONAL INLINE SKATING ASSOCIATION
  Inline Skate Instructor – Level 1
-KICK FIT certified Kickboxing Instructor
-AMERICAN HEART ASSOCIATION: Basic Life Support (CPR) Instructor
-AMERICAN HEART ASSOCIATION: AED Instructor
-AMERICAN HEART ASSOCIATION : First Aid Instructor
-Western Illinois University, Bachelor's of Science
Minors: Marketing and Management

EXPERIENCE:

~I have held a variety of positions at various health clubs from Director of Personal Training to Group Fitness Coordinator to staff CPR instructor. I also have experience teaching a variety of classes: cycle, pilates, yoga, muscle challenge, strength classes, circuit, step, kickboxing, kid's fitness, water fitness, and inline skating.

~CPR/AED and First Aid Instructor

~Motivational Speaker

~Chorographer

~On-line Coach

FITNESS ACCOMPLISHMENTS:

2001 – WORLD CHAMPIONSHIPS by MuscleMania, 4 th place lightweight division

2001 – 3 rd Place in the 4 th Annual SNBF Nationals Women's Tall Class

2000 – 1 st Place in the 3 rd Annual SNBF Nationals Overall Women's Champion

2000 – 1 st Place in the Southern Regional SNBF Championship Open Women's Class

2000 – 2 nd Place in the Georgia SNBF Championship Novice Women's Class

Natural Bodybuilder

Several 5k's, 10k's and Bike Races (too many to count!)

College Athlete in Volleyball and Basketball

Wife

Mother

FITNESS PHILOSOPHY:

Consistency, Balance, and Determination.

PRINTED HIGHLIGHTS:

SNBF Magazine, April 2002

Article about my Consistency, Balance and Determination.

Community Health Focus Magazine, March 2002

Featured in their “Women in Sports” Section.

Certifications:

Bachelors in Physical education

BTS group step

BTS group ride

BTS group power

AFAA cerftified personal trainer

Silver Sneakers certified

Education & Training:

Georgia State University Bachelors in Physical Education

Physical education teacher seven years

Athletic coach

BTS training in step, power, and ride

Personal Accomplishment & Hobbies:

Have run many races, half marathons, and marathon

Busy mother of three awesome kids: Dylan, Emery and Brody

Love spending time with hubby and kids

Enjoy doing house projects in spare time

Training Philosophy:

Move, move, move!!! Change it up often so your body does not get in a rut!! Balance and moderation are key!!!!

Holly Brown
Group Fitness Instructor
holly@korebodyworkz.com
cell: 678-372-5444

CERTIFICATIONS:

Certified Transitions Lifestyle Fitness Coach

AFAA Certified Group Fitness Instructor

AFAA Certified Personal Trainer

STOTT PILATES International Certification for Matwork Level I

SCW Specialty Fitness MOM's in Motion Certification

S.S. & Co. Water Fitness Instructor

American Heart Association CPR Certified

Sara City Certified Pilates Mat-work Instructor

Certified Group Power Instructor

Certified Group Ride Instructor

SCW Specialty Outdoor Fitness Boot Camp Certification

ZUMBA

EDUCATION AND TRAINING:
MAT Special Ed ucation; Concentration in Learning Disabilities Middle Grades and Elementary Ed ucation – Concentration: Math, Science & Language Arts
BA in Communications/Business

PERSONAL ACCOMPLISHMENTS AND HOBBIES:
18+ years of marriage

Two really great kids…Logan and Carly

A fun and rewarding job of helping others change their lifestyle and their health for the better~

Not just teaching, but taking part in building relationships with children as a role model and an elementary school educator~

Marine Core Marathon

Many sprint-Triathlons

TRAINING PHILOSOPHY:
* EAT by using the low glycemic index.

* SUPPLEMENT your body efficiently.

* SUPPORT your goals by:

•  Maintaining muscle mass while losing fat BECAUSE…

MUSCLE DICTATES METABOLISM!

LIVE THE LIFESTYLE!

Certifications:

AFAA-Group Fit
ACE-Personal Trainer
AFAA-Step
AFAA-Cycling
SilverSneakers
CPR &AED
AFAA Matt Pilates
AAAI-Pilates
Resist A Ball Core
AFAA Senior Fit
AFAA Telefitness Trainer
AFAA Wave Workout-Certification
Heartzones Cycling
BTS Group Ride
BTS Group Active
Keiser Cycling
LeMond Cycling

Education & Training:

Business Management, studied YOGA BALL, PILATES, AQUA, CORE STABILITY, WAVE WORKOUT, SPORTS ENDURANCE AND CONDTIONING, BOSU, PHYSIOBALL, WEDGE WORKOUTS, NUTRITION, EATING DISORDERS, SENIOR FITNESS, YOUTH FITNESS

Personal Accomplishments & Hobbies:

I have been blessed with a husband and four beautiful children. I previously lived in Cary, NC. , where I was an Aerobic Coordinator, and Sales Rep.,I was born and raised in Haddon Heights NJ .

Hobbies:

landscaping, decorating.

Training Philosophy:

Passion for inspiring others to increase the quality and duration of life. To reduce potential for long term health problems. To motivate all levels of workout regimens. Helping to transform not only bodies but lives. Encouraging in group fitness, proper techniques, variety and FUN!

Crystal Carreon Cornejo
Group Fitness Instructor

Certifications:

SCW Primary Group Fitness Education
 SCW Sports Nutrition Certificate
 Urban StripTease Aerobics
 BTS Group Groove
 Heart Zones Cycling Blue Jersey
 ZUMBA
 Indian: Punjabi, Bhangra, Kathak, & Bollywood
 Middle Eastern Dance: IAMED, BDT, SSBD, & Arabesque Academy
 IDEA Member
 American Heart Association CPR, AED, & First Aid
 
Personal Accomplishment & Hobbies:

My two wonderful daughters Shawna & Julia!
Recipient of many dance performance awards in the field of Salsa, Hip Hop, Bhangra, Turkish & Lebanese dance.
Professional Belly Dance Performer, Choreographer & Instructor.
Educational Speaker on the history & origin of the ancient art of Middle Eastern belly dance otherwise known as Raqs Sharqi or Dance Oriental.
Recipient of many dance performance awards in the field of Salsa, Hip Hop, Bhangra, Turkish & Lebanese dance!
Volunteer countless hours at community events & venues, bringing education through performance, public speaking, & instruction…..of the Art of
BELLY DANCE!

Training Philosophy:

Treat your body right! It’s the only one God gave you!
Live life to the fullest and remember, have PASSION in everything you do….
or don’t do it at all!

Tamara Daniel

Tamara Daniel

Certifications:

BTS Group Step
BTS Group Ride

Education & Training:

BS in Economics, University of Illinois

Personal Accomplishment & Hobbies:

After being a regular participant in fitness classes across the United States for over 15 years, Tamara decided to try her hand at instructing and enjoys sharing her love for group fitness with her fellow participants. For Tamara, music is a driving force for all exercises and can be a great motivator for everyone.

Outside of the gym, Tamara enjoys running on the trails of Peachtree City with her family. She has competed in various races including several 5K, 10K, 15K, half marathon and marathons and has tentative plans to start training to qualify for the ever-elusive Boston Marathon in the fall.

Tamara graduated with Highest Honors from the University of Illinois with a degree in Economics and worked as an Economist and Financial Analyst before becoming a full-time mom to her three beautiful children.

Training Philosophy:

A slight variation on the quotation from Confucius: “Choose an (exercise) you love, and you will never have to work(out) a day in your life.”

AFAA - Personal Trainer/Fitness Counselor
AFAA - Group Exercise Instructor
Johnny G Spinning®
Keiser Power Pacing®
Heart Zones Cycling® - Yellow Jersey Master Trainer (Level III)
BTS - Group Power TM ®
BTS-Group Centergy
YogaFit Teacher Training Level 1 & 2

BTS-Group Ride

Pilates
Resist-a-Ball®
YogaFit

American Heart Association – CPR

Yoga Fit Teacher Training Level 1 & 2

EDUCATION :

Clayton College and State University , A.A. Education, 1992-1994

PERSONAL ACCOMPLISHMENT & INTERESTS :

Completion of many marathons and half-marathons
Active participation in local cycling events
Ongoing participation in multi-sport events such as the duathlon
Lover of yoga, pilates, hiking & kayaking

Extensive volunteer work at her local church and community
Full-time mother of three children

TRAINING PHILOSOPHY :

In the pursuit of good health, it is important to recognize the need for balance. Proper nutrition, along with a well planned fitness program, will provide you with more energy to live life to the fullest.

CLIENT TESTIMONIALS :

“Mary Catherine does not play. She pushes me toward my goals with every workout.” Becky Chapman

“Mary Catherine is the ultimate motivator! She makes you believe in yourself and all your abilities, encouraging you to be the best you can be! I am so thankful for all of the worthwhile advice she has given me and my husband over the past few years. I attribute the biggest positive physical changes in my body to her training and advice. Thank you Mary Catherine!” Christine Alford

AVAILABILITY :

Monday – Thursday 8:00am – 1:30pm

Top»  

Certifications:

NETA Personal Trainer Certified
SilverSneakers™ 1 & 2 Certified
CPR certified

Personal Accomplishment & Hobbies:  

Married to husband, Jeff, for 23 years, and Mother to Jeffrey (20) and John (18)
Avid Nascar fan
Participated in the 60 mile Avon 3 day walk

CERTIFICATION(S) :

Aerobics and Fitness Association of America (AFAA) - Group Exercise Instructor
Aerobics and Fitness Association of America (AFAA) - Personal Trainer/Fitness Counselor
Heart Zones Cycling® - Green Jersey Master Trainer
Heart Zones Personal Training® - Blue Shirt Trainer
Keiser Power Pacing® - Instructor
International Sports Medicine (AAAI/ISMA) - Pilates Instructor
Body Training Systems - Group Power TM ® - Instructor
Body Training Systems - Group Step TM ® - Instructor
Body Training Systems - Group Ride TM ® - Instructor
Body Training Systems - Group Centergy TM ® - Instructor
Body Training Systems - Group Active TM ® - Instructor
Les Mills – Body Pump TM ® - Instructor
Less Mills – Body Step TM ® - Instructor
American Fitness Professional &Associates (AFPA) Nutrition Consultant
Aquatic Exercise Association (AEA) - Aqua Instructor
SS & Company Aqua Fitness Instructor
Arthritis Foundation - Arthritis Aqua Instructor
Arthritis Foundation - Fibromyalgia Aqua Instructor
American Fitness Professionals & Associates (AFPA) - Nutrition Consultant
Resist-A-Ball Core I
American Heart Associations - CPR
Aerobics and Fitness Association of America (AFAA) - Examiner

EDUCATION :

University of Southwestern Louisiana , Lafayette , LA

Over the last 17 years, I have taken hundreds of hours of continuing education seminars on all facets of the fitness industry including strength training, cardiovascular training, flexibility, nutrition, personal training and Pilates. It's important to stay on the cutting edge of fitness, so I am constantly reading and researching books and articles on the different modalities of exercise.

PERSONAL ACCOMPLISHMENT & INTERESTS :

Group Exercise Instructor and Personal Trainer since 1991
Group Exercise Director- Gold's Gym-Fayette County (1997-2004)
Gold's Gym Employee of the Year 2002
Gold's Gym Employee of the Quarter September 1997 and June 1993
Developed and designed nutrition lectures for members of Gold's Gym-Fayette County
My hobbies include spending time with my family, outdoor cycling, and hiking. I also enjoy trying out new recipes and tweaking them to make them “healthier”.

TRAINING PHILOSOPHY :

You only have one body, so you have to take care of it. Just like an automobile, if you don't maintain it, you may begin to experience some problems. Everybody can start exercising--it doesn't matter what shape you're in or what age you are, you're never too old and it's never too late to start exercising! Exercise doesn't have any size or age limit, so go for it!  Whether you are ready to start a new life of health and fitness, or take your fitness goals to the next level, together we will develop a fitness plan that is best for you!

CLIENT TESTIMONIALS :

Linda is so full of energy, and her positive attitude always motivates me to push my limits. Although she encourages us to listen to our bodies and not over exert ourselves, she still holds us accountable to what she knows we can do and to keeping good form. As a personal trainer , she makes the most of my time with her so I can maximize my investment. She's very organized and created a comprehensive program to suit my personal needs. I highly recommend her as an instructor and a personal trainer.

Julie P

I have worked with Linda for many years as an instructor and a personal trainer. I have found her to have the following incredible traits:

1. She is very motivating.
2. She is informative and instructional.
3. She guides you through the machines, weights and equipment in a positive way.
4. She is a joy to work with in all areas.

I started working out with weights for the first time in my life with Linda several years ago. I am very pleased at the progress and the gratification I have gotten through this experience. In some ways this has enhanced my life as I approach my mid fifties. I think Linda is an outstanding trainer and instructor and I would recommend her to anyone at any level.

Maria W

Thanks a million, Linda! Thanks so much for all that you have done to make me a much healthier “old man”! When I first consulted you, I was a 210 pound jogger (25 miles per week), but still did not “feel good”. You advised me to vary my workouts, use a heart rate monitor, add strength training and stretching exercises. You also me advised to eat healthier. Wow! The results have been fantastic! I now weigh 180 pounds. Not only do I feel much better, I can jog faster, I am stronger, and I feel much healthier. Once again--thanks a million--old age won't catch me!!

Chipper S (58 years young)

My friend and I set up partner training sessions with Linda Famularo recently.  Wow!  We chose her as a trainer because we love her classes, but she's a powerhouse when it comes to personal motivation!  She has us working harder and smarter than we ever would without her guidance.  I'm really pleased with my progress and will definitely ask her for continued direction as I get closer and closer to my fitness goals.

Robin P

Linda is a very unique trainer and instructor and I have had plenty!  She is not shy to reach out when she notices you are new to class.  She immediately welcomes you and asks your name.  She seems to make a memory of you and your name and somehow remember it when you return again.  By then you are hooked!  Her demeanor towards her class is that she wants each and every single one of us to return and she portrays it in such a meaningful way that she got us all coming in at 5:15am class twice a week!!!  Another way that she is such an example for us to remain healthy, is that SHE remains healthy and you can see how fit she is.  She'll give us tips (WE ARE ALL PRETTY MUCH IN OUR LATE 40'S) and we can SEE her advise works, because she LIVES IT!  Well I could go on and on, but to all of YOU out there considering a personal trainer, I would train with Linda because the truth it that your hard earned $$ will be very well invested.  She's worth every dollar.  Sincerely, Mari R

AVAILABILITY :

Monday – Friday 5:00am – 8:00pm

Saturday – Upon request

EDUCATION / CERTIFICATIONS:

B.A. Math/Science, Michigan State University
M.A. Math/Science, Michigan State University

AAAI Certified Yoga Instructor
AAAI Certified Advanced Yoga Instructor
AAAI Certified Mat Pilates Instructor
White Lotus Yoga Foundation Certification (Ganga White and Tracey Rich)
YogaFit Teacher Training
C.O.R.E. Education - "Resist-A-Ball" Yoga
Yoga Kids Teacher Training
Integrative Yoga Therapy Home Study
Integrative Yoga Therapy - Professional Yoga Therapy Intensive
White Lotus Yoga Foundation Advanced Certification
Stillwater Yoga - Anatomy Workshop (Roger Cole)
Clayton State University - Basic Human Anatomy
S.S. & Co. - Basic Water Rescue & Aqua Yoga
Therapeutic Yoga Certification ( Cheri Clampett & Arturo Peal)
SilverSneakers® I - Muscular Strength & Range of Movement
Fluid Power Teacher Training Workshop with Shiva Rea
AFAA Certified Group Exercise Instructor
SilverSneakers® - YogaStretch
AEA - Aquatic Fitness Professional
Yoga Teacher Trainings: Baron Baptiste, Seane Corn, Jonny Kest, Ravi Singh, Saul David Raye, Tias Little, Doug Swenson, Michael Lee, Paul Grilley, Todd Norian, Kali Ray, Eddie Modestini & Nicki Doane, Rama Berch, Rodney Yee, Leslie Kaminoff, Gary Kraftsow, David Life, Amba Stapleton, Cyndi Lee, Manorama (Thea D'Alvia), Gabriel Halpern, Scott Blossom, Chris Kilham, Aadil Palkhivala, Angela Farmer & Victor van Kooten, Dr. John Douillard, Alana Kaivalya, Rod Stryker, Ana Forrest
SE Yoga Conference - 2001, 2002
Midwest Yoga Conference - 2004, 2005, 2006
Omega Yoga Conference, NYC - 2004
SYTAR - 2007
Yoga Journal Conference - 2007
American Heart Association Certified C.P.R.

PERSONAL ACCOMPLISHMENTS & HOBBIES:

School Teacher - 12 years
Executive Director, Atlanta Junior Golf Association - 10 years
Yoga Teacher
Wife, Mother, Grandmother
Crafts, Gardening, Golf, Horseback Riding, Reading, Skiing, Scuba Diving, Travel

TRAINING PHILOSOPY:

Realize the validity of this science, Yoga, that is over 6,000 years old which will increase flexibility, strength, balance, concentration and will power along with strengthening all systems of the body (cardiovascular, digestive, elimination, immune, lymphatic, musculature, nervous, respiratory, skeletal). Understand that spinal flexibility is in direct proportion to one's life span. Re-learn natural breathing to fully oxygenate one's body. Learn how to rid stress, the causative of disease, from one's life. COME TO A YOGA CLASS AND GIVE IT A TRY!!! There's nothing more important than your health - you can't buy it but, with effort, you can achieve it and maintain it through cross-training.

Merilee Giddings
Group Fitness Instructor
(h) 770.487.2840

(c) 770.757.1280
Email: mamgiddings@comcast.net

Current Certifications:

Pro CPR, Adult, Child, Infant & AED
AFAA Emergency Response
AAFA: Group Exercise Instructor
AAFA: Telefitness Certification
Yoga Fit Instructor Level I & II
AAAI Pilates Instructor
Silver Sneakers, Muscular Strength & ROM
Silver Sneakers, Cardio Circuit Instructor
Silver Sneakers, YogaStretch Instructor
Silver Sneakers, SilverSplash Instructor
Healthways Instructor Accreditation for Older Adult Exercise
Healthways SilverSneaker Instructor Coordinator
BTS Group Ride
BTS Group Step Instructor
Precision Cycle Instructor
Resist a Ball C.O.R.E. Instructor, Yoga Ball, Pilates Ball
Mother Well Prenatal Water Fitness Instructor
International Sports Sciences Association Water Fitness Trainer

Fitness Education & Training

20 + years attending fitness related lectures, workshops and certification trainings. Gliding™, Reebok Core Board, Step, Stability Ball, BOSU, Rep Reebok Instructor, United States Army Europe Aerobics Instructor, Physical Education Instructor for Prenatal Active Duty soldiers, United States Army. Steve Patterson's School of TAEKWONDO “Belt Certificate” Orange, AEA and NAFTA AQUA certifications, ACE, IFA, Personal Trainer/ Fitness Counselor, AAFA / ACE Senior Fitness, AAFA Mat Science, American College of Sport's Medicine Fitness Leader.

Training Philosophy

Get Ready…Get Set…and Go! Respect your current fitness level and train to achieve realistic goals. Mix things up and cross train to improve overall body functionality.

Certifications:

•  ACE certified Personal Trainer
•  ACE certified Group Fitness Instructor
•  BTS Group Power
•  BTS Group Active
•  BTS Group Step
•  Silver Sneakers Muscular Range of Motion
•  Silver Sneakers Cardio Circuit
•  Fitness Instructor Training Academy
•  Keiser Indoor Cycling
•  SCW Pilates Matwork Specialty Certificate
•  SCW Kids in Motion Specialty Certificate
•  SCW Aquatic Exercise Fundamentals Certification
•  Motherwell Professional Instructor
•  Heart Saver CPR with the America Heart Association

Education & Training:

BA Georgia College & State University
Group exercise instructor since 2001. Expertise includes: Step, Kickboxing, Cycle, Weight Training, Aqua, Senior Aerobics, Hi-Low and Pilates.

Personal Accomplishment & Interests:

Entered aerobics field in college, teaching multiple styles and responsible for addition of Pilates to the Aerobics program at GC&SU. I am a competitive runner and enjoy competing in both 5K and 10K races. I enjoy photography, reading and developing new exercise methods.

Training Philosophy:

Fitness is something you must work at each and every day! Make it fun and enjoy your results. You have the key to the results you desire, it only takes one step in the right direction. A healthy lifestyle is a choice that you make everyday….make it COUNT!

Emily Pennington

Certifications:

AFAA Certified Group Fitness Instructor

ZUMBA®

ZUMBA® Gold

YMCA Certified Group Fitness

Education & Training:

Bachelors in Business Management

CPR/AED and First Aid Certified

AFAA Senior Fitness

YMCA Healthy Living Principles

All Star and All Pro Dance Team (H.S.)

Personal Accomplishments & Hobbies:

Wife and Mother of 2 busy toddlers

Spending time with my family, friends and working out

Dancing!

Training Philosophy:

I believe we have been given this one body and it is our job and duty to take care of it. We can find opportunities for fitness in our everyday life if we just look for it. My desire is to inspire people to change their life through fitness!

Certifications:

AFAA Certified Group Exercise Instructor
Group Power Certified Instructor
Group Step Certified Instructor
American Heart CPR Certification

Education & Training:

Group Exercise Instructor since 2000
BS – University of Georgia

Personal Accomplishment & Hobbies:

Run several 5k, 10k, 15k, and half marathons
I have a great husband and two wonderful little boys
Hobbies include exercising, traveling, and spending time with family and friends.

Training Philosophy:

Fitness should be fun and energizing. Participate in activities you enjoy so you will stay motivated to maintain a healthy lifestyle.

CERTIFICATIONS:

Silversneakers Muscular Strength and Range of Motion
BTS Group Step, Group Centergy, and Group Active

EDUCATION AND TRAINING:

B.A. in History Education from Bryan College
M. Ed. in Creative Arts in Education from Lesley University .
Trained under Lynn Snipes in the Gwinnett Ballet Theater and Jennifer Byokawski of Northeast Atlanta Ballet in the fields of ballet, jazz, and modern dance.

Personal Accomplishment & Hobbies:

A major accomplishment is becoming certified to teach BTS programs. Also, co-founding a Christian ballet company in Dayton , TN in 1999 and seeing how it continues to grow (though I now live here). My hobbies include reading, selling Homemade Gourmet products, and spending lots of time with my husband, Rob and pets, Mac and Lily. I also choreograph musicals for Newnan High school each year. Soon my life will be busy with Baby Prout (due in September!)


TRAINING PHILOSOPHY:

Everyone was a beginner at one time! We all just need to take that first step and it is amazing how far we can go.

Certifications:

Blue Jersey Heart Zones Cycle
Heart Zones Level 2 Certification
BTS Group Groove
Yogafit Level 1
Yogafit Level 3

Education & Training:

BS in Psychology & Education
MS in Rehabilitation Administration
MBA in Human Resources & Strategic Management
Series 7, 63, & 65 – Securities Licenses
Teaching Certificate – Business Administration
Teaching Certificate – School Guidance & Counseling

Personal Accomplishment & Hobbies:

As far as accomplishments, I am just thrilled to be at a place in my life where I am content. My husband and children are my greatest joy.  

I herniated three discs with subsequent cervical neck fusion surgery in January 2001 and the doctors told me I would never bike again. I looked at them & told them that they were wrong. In 2002, my husband bought me a Giant trail bike and the rest is history! And I shouldn't be able – at all – to teach dance but life is way too short!

Hobbies:

Obviously biking & dance! I enjoy going on golf cart rides with my family, adopting animals in need, reading, computer solitaire, getting that neck massaged and going to Piedmont Park - walking around & eating at an outside bistro with my kids & hubby. Sadly, for an aerobics instructor, I LOVE to eat and, typically, the saltier the better! You will often find me in a Mexican restaurant hording the guacamole!

Training Philosophy:

I just focus on having fun. If you don't want to be at the gym, you are never going to stick with it. If you are in one of my classes, be prepared to laugh at me & a little at yourself.

Summer Spokes

CERTIFICATIONS:

BTS Group Step
BTS Group Centergy
BTS Group Groove
Silversneakers Cardio Circuit
CPR

EDUCATION AND TRAINING:

Picayune Memorial High School- Picayune, MS
Pearl River Community College- Poplarville, MS

Personal Accomplishment & Hobbies:

I enjoy spending time with my three children, Emma (10), Mason (7) and Eli (9mo.).  I enjoy going on dates with my husband even more!  I also like to play the piano, spend time with friends and sleeping.  Did I mention food?  I love to eat.  That's probably why I love to teach!

CERTIFICATIONS:

BTS Group Groove
BTS Group Kick
BTS Group Active
2nd degree Black Belt in American Tae Kwon Do
1st Degree Black Belt in American Karate
Brown Belt in Kuk Sool Won
Certified Martial Arts Instructor
American Heart CPR
ZUMBA
ZUMBA GOLD

EDUCATION AND TRAINING:

Lincoln Center of Performing Arts High School Bachelors Degree in Psychology – University of Central Florida
Masters Degree in Elementary Education - University of Phoenix 2007-2009 PAGE Teachers Academy

Personal Accomplishment & Hobbies:

Served in the US Air Force during Desert Storm; was awarded Commendation Medal, National Defense Medal, Airman of the Quarter, traveled with USAFE Talent Showcase for 4 months throughout Europe and the Middle East .

2001 - Placed 3rd in the World in Women's Black Belt Sparring Division

2001 – Placed 1st in National Champion in Women's Black Belt Sparring Division

2000 – Placed 1st in National Champion in Women's Black Belt Sparring Division

1999 – Placed 2nd in National Champion Women's Black Belt Sparring Division

1999, 2000. 2001 Georgia State Champion in Women's Black Belt Sparring Division

1997-2003 – Placed 1st in Women's Sparring Division and 1st in Forms Division in many regional tournaments around the country.

Currently teach 2nd grade at Brooks Elementary

Originally from San Jose , California . My hobbies include spending time with my wonderful husband who is a MMA fighter and my talented son who plays the alto sax in the Fayette County High School Marching Band and Wind Ensemble. I spend my free time reading, dancing, hanging out with family and friends, and staying active.

TRAINING PHILOSOPHY:

It is essential to make fitness apart of your life style. Carve time out for yourself, do something good for yourself, have fun, work hard, and play harder!