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TESTIMONIALS

All About You balanced eating plan busted my cravings which were ruining my normal life. I feel GREAT, have ENERGY to do things and FEEL/SEE the changes within my body. “My specific plan” has changed my thoughts of food….now, I am controlling the food instead of the food controlling me!”

This has ALL happened within the first two weeks!! Try to imagine the next ten.

New Client

March 2008

Dear Patricia:

The main reason I “joined” with the Nutrition Program was to get back on track in regards to my eating habits and also to lose weight. Yes, I've fallen by the wayside just a little bit, but there is still hope for me. I appreciate so much your “opening the door” to a better life. So, YES, I'm signing up for three more months for more improvement. Sincerely,

Martha H. (Senior)

March 2008

"In retrospect, I have found that “All About You Balanced Nutrition” is a very comprehensive strategy to not only combat weight struggles or waist size but focuses on your overall health. I've learned that eating the right combination of foods is instrumental in reducing body fat, increasing your energy and combat health problems. In addition, these lessons have helped me formulate a healthier diet for my children and will provide benefits for years to come.

Finally, unlike other programs that I have been exposed to, this educational course looks at long term solutions to long term problems; not quick fixes. I would highly recommend this program and Patricia to those that need nutritional guidance."

John K.

Oct. 2007

“After many weeks of noticing her colorful signs around the gym, I called Patricia. I feel like it was one of the best calls I have ever made! It was during our first conversation that I realized how blessed I was to have found her. Patricia is extremely knowledgeable and very personable. Her passion for a healthy lifestyle is extremely contagious!! Not only is she an expert in nutrition, but she very effectively balances that with a kind teaching spirit. She guides you through the progress and is always available and happy to answer any questions.”

“Her great teaching skills make the information easy to understand and to apply. I can honestly say that after trying many other programs this is the best one available and it really works! It is for real life and anyone can do it. After Patricia created my individual program, I was pleasantly surprised how much I could eat. In fact, I realized I had not been eating enough.”

“Balancing good food with exercise has made me feel better and given me more energy that I have had in years. Thanks, Patricia for helping me improve the quality of my life! You are the best!!!”

Michelle S.

(Sept. 2007)

With the "All About You" program and Patricia's guidance I learned how to eat properly and feel great at the same time. This a program i would recommend to anyone who has tried over and over again to lose weight and failed. There is an answer, " All About You".

Drue G.  
 
(7/24/07)

Dear Patricia,

The last twelve weeks in the All About You program have been tremendously interesting, informative, and challenging; also I have made a new friend in you. I am so very appreciative of you and all that you have done to help me reach my goal of achieving a great cholesterol report at my next physical.

This program is excellent in all areas, but you have both the knowledge and personality to make it work. The information given is outstanding, and the fact that one journals daily and meets with you every week keeps one on his toes and responsible.

Not only have I profited from the nutrition aspect, but also from the fact that you are in the medical profession. Every time I asked you to put on your “Nurse's Cap”, you have patiently answered my questions and offered a solution. The skin care products are absolutely the best and I am sold on them. (All About You ‘all natural' Ultimate Skin Care)

I only hope that World Gym knows what a treasure they have in you. As I told you at the beginning, I had seen a nutritionist while the gym was in the last location and felt it was a waste of time; but after meeting you, I felt as if I had struck gold!!! It was evident you knew your nutrition and more. The grocery visit was truly an added bonus. What better twosome than exercise AND nutrition – from one who really knows all about it!!!

I shall try diligently to use all that I have learned so that I remain healthy in the coming years. For sharing so beautifully “up close and personal” with me, my heartfelt thanks.

Sincerely,

Marcia C.

.S. You really need to write that book!!! I shall purchase a first edition.

It is not a diet. It is a way of life with many advantages not offered by most diets.

1. You will learn which foods give proper nutrition.
2. You will get a meal plan specifically designed for you.
3. For twelve weeks, you are offered weekly counseling from an expert in nutrition.

Patricia will develop a plan for you.

1. She is available for phone consultations day/evening if needed or if you are unable to keep your scheduled appointment.

Although I have some more weight to lose, I know it will happen. With the tools I have learned, I will shortly reach my goal.

This plan is great! Try it, you'll like it.

Ann Biles (Senior)

Total Loss: 13 ½ lbs. 14 ¾ inches 2.3% Body Fat 3.5% BMI

(5/01/07)

Patricia asked some questions and it became apparent that I was in a starvation scenario by not eating enough to burn off fat. Since participating in the program…. I can see a difference."

Thanks, Barbara S.

Total Loss: 13 ½ lbs. 15 ½ inches 4.5% Body Fat 3% BMI

(5/01/07)

This program has helped me realize that losing weight does not mean I have to eat as little as possible. What I have learned will stay with me for the rest of my life and I will pass it on to my family as well.

Thank you, Patricia, for everything!"

Kimmie M. (teenager/tennis athlete)

Total Loss in 13 weeks:
9 ¾” 2.4% Body Fat 2% BMI

(5/01/07)

Lauren J.
(3/7/2007)

Sharon C.
(Feb., 2007)

“Thank you for your help. Truly appreciate your guidance in helping me to understand nutrition. It is thru you that I now understand that I must eat the proper foods and the mini five meals that you suggested I take. I've always been one to starve myself because I am on a “diet”. I know that I am on the road, the “right” road to succeed. I recommend this program to everyone who wants to know how to eat properly.”

Janina T.
(Feb., 2007)

“Hi, My name is Robert and I have a story to share with you. I am one of those people that has been large all of their life and everything went good for me until I reached 40. At that age, I started falling apart. First, it was high blood pressure and second, diabetes. My doctors started telling me I had to lose weight, but couldn't tell me how to accomplish this task. The 3rd thing was severe back pain due to a damaged nerve from an arthritis spur. After spur removal, the pain still restricted my ability to exercise. Two years later, I cannot walk ¼ mile or stand more than 10 minutes without severe pain. My blood pressure range has been 150/90 and my blood sugars ran in the 250's. I've been taking two medications for blood pressure and two different medications for blood sugar (Lantus 2X daily and Humalog before every meal).

In September 2006, I weighed 363 lbs. and my average A1C number was 7.5 which should be 6 or below. My doctor said I had to do something. I started looking into gyms which brought me to World Gym and meeting Patricia Woody. She explained the All About You course but I didn't get started right away. Instead, I attempted to do two 3 minute sessions on the stationary bike and some upper body weight resistance equipment. I experienced so much nerve pain I had to miss the next day of work. It was obvious that I could not work out.

In a couple of days, I revisited Patricia. I began the Balanced Nutrition course the end of October, 2006. Within two weeks MY DAILY READINGS WERE FALLING BELOW 150.

Patricia worked with me to adjust the plan and my daily sugar readings started to fall into the low 80's. We found that was a little bit too low for me; it affected my concentration level. I decided to eliminate my Humalog shots. Then I lowered the Lantus. With these changes and my consistency on my eating plan, I started getting the 94-105 range prior to each meal. Currently, this is still working for me and it had to be accomplished without any ability to exercise.

In January, 2007 I had my usual doctor's visit. My BLOOD PRESSURE WAS 120/80 (and hadn't been this in over 5 years) and MY A1C NUMBER WAS 5.7. I HAD LOST 14 LBS since the start of balanced eating which was about 2 lbs weekly. My doctor was more than pleased and told me to continue what I was doing. He has backed away and only feels the need to monitor my improvements every 3 months.

THE MOST AMAZING THING FOR ME IS THAT I EAT 5X A DAY AND I DON'T SIT AROUND HUNGRY FROM THE PLAN. THIS HAS BEEN THE MOST IMPRESSIVE EXPERIENCE FOR ME BECAUSE I NOW UNDERSTAND HOW TO BALANCE MY DIET with a focus on the right amounts of fresh fruits, dairy products, green vegetables, complex carbs, and proteins. I am constantly looking and adding new items to my eating plan and maintaining the balance.

WHAT'S NEXT IN MY JOURNEY? I will continue until I can get completely off the Lantus based on my sugar readings. As the weight comes off, I hope to be able to exercise more with less pain. IF YOU DO NOT UNDERSTAND HOW TO CONTROL AND BALANCE WHAT YOU EAT, THIS IS THE RIGHT PROGRAM FOR YOU. I AM NOW A FIRM BELIEVER THAT YOU HAVE TO WORK WITH SOMEONE LIKE PATRICIA IN A ONE-ON-ONE SETTING TO COMPLETELY UNDERSTAND THIS PROCESS.

I FEEL THAT I OWE MY FUTURE TO PATRICIA AND THIS PROGRAM. Patricia, thanks for your help!”

Robert N.
(Jan., 2007)

" I am a Nurse Practitioner and have some knowledge of nutrition. Still, I wasn't able to get my own weight and eating habits under control until I started the All About You program. The thing I found most helpful was the weekly meetings with an interested and supportive coach. There was no public weigh-in and hype session; just a casual, open discussion of goals and strategies to meet those goals. The focus was on me gaining control; not on me following some prescribed, one-size-fits-most regimen.

I also got a lot from the meal planning software. It helped me see the protein-carbohydrate-fat mix and really put my eating preferences into perspective. I found that the principles of balanced nutrition and exercise were very consistent with current medical knowledge regarding management of heart disease, high blood pressure and even diabetes. And, the focus on attaining health and well-being rather than simply attaining some goal number (whether weight or thinness) is something I try to encourage in my patients. The fact that I lost a total of 9.75 inches and 8.5 pounds says it all –

I lost fat and gained some muscle. And, I am well on my way to a lifestyle that supports a healthy awareness of my own personal best fitness!

Thanks, Patricia, for all your understanding, help and encouragement."

Maria Cordeiro, APRN , BC

“All About You has taught me to balance my meals properly. I don't have cravings; I sleep better; and best of all I have tons of energy! For the first time, I love to exercise.

Thanks Patricia! You have inspired me to follow in your footsteps.”

Becky N. 7/21/06 (R.N.)
Total Loss: 8”

“All my life, I have been overweight. I am only 20 – 5'7” and weighed 273 lbs. Today, two and a half months later, I am 23 lbs. lighter and have lost over 21 inches.”

Alicia R. 8/2/06 (Student)

In two months, I have lost 14 lbs. and 13 inches. Changes my habits and attitudes have made the difference!”

Mason E. 8/4/06 (Retired Nurse)

Tommy S. 8/4/06 (Teacher/Coach)
Loss: 6 lbs. 2 ½” - lst. 4 wks

Fred C. 7/14/06 (Musician)
Total Loss: 8 ¼”

Ellen P. – 11/7/06
8/24 – 11/7/06
Loss: 12 inches, 4.4% Body fat, 1.4% BMI

The weeks passed quickly. At our final measurement, we both Succeeded . I lost over 17 total inches and Mary lost 14.5 inches. I have been able (with my doctor's approval) to eliminate two pain medications since back surgery and my Lipitor for high blood pressure. My wife's blood sugar has dropped to normal levels since 8 weeks into this balanced eating lifestyle. I have lost over 50 pounds.

I'm glad I finally stopped an read that sign!"

John I., Sr.

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