Our Personal Trainers:
Debbie Stubbs	Linda Famularo	Jim Christian	Steve Dorsey	August Gentry

Debbie Stubbs Personal Trainer Phone # 404-375-1765	Debbie Stubbs Certifications: AFAA Certified Personal Trainer Certification AFAA Advanced Certified Personal Trainer Certification CPR Certified American Heart Association Red Cross Heart Association Education and Training: 11 Years Personal Trainer Experience 16 Years Fitness Experience Six Years General Manager / Personal Trainer Macon, Ga. Gold's Gym Five Years Membership Sales/Personal Trainer Macon And Warner Robins, Ga. Gold's Gym Personal Accomplishments: 1993 South Carolina State Bodybuilding Championship Middle Weight Division 1st Place 1997 Georgia State Bodybuilding Championship Middle Weight Division 1st Place 1998 Georgia State Bodybuilding Championship Middle Weight Division 2nd Place 1996 Eastern American Bench Press Championship 2nd Place 1997 Peach State Open Bench Press Championship 1st Place Hobbies: Lifting weights Walking Running Boating Music lover Training Philosophy: " I did not start working out until the age of 30. I wanted to lose weight and tone up. The health benefits, feeling great, having lots of energy and never getting sick have been an added blessing. After five years I started competing in bodybuilding … It is never too late! I believe that success is doing that thing in life you love so much you'd do it for free, but doing it so well you get paid for it." Availability: 8 am until 8 pm Monday - Friday and on Saturday 8 am - 3 pm Top»
Linda Famularo Group Fitness Director/Instructor & Personal Trainer	Linda Famularo Certifications: Aerobics and Fitness Association of America (AFAA) - Group Exercise Instructor Aerobics and Fitness Association of America (AFAA) - Personal Trainer / Fitness Counselor Heart Zones Cycling® - Green Jersey Master Trainer Heart Zones Personal Training® - Blue Shirt Trainer Keiser Power Pacing® - Instructor International Sports Medicine (AAAI/ISMA) - Pilates Instructor Body Training Systems - Group PowerTM® - Instructor Body Training Systems - Group StepTM® - Instructor Aquatic Exercise Association (AEA) - Aqua Instructor Arthritis Foundation - Arthritis Aqua Instructor Arthritis Foundation - Fibromyalgia Aqua Instructor American Fitness Professionals & Associates (AFPA) - Nutrition Consultant Resist-A-Ball Core I American Heart Associations - CPR Aerobics and Fitness Association of America (AFAA) - Examiner Education & Training: Body Training Systems® Quarterly Workshops Body Training Systems® Group Fitness Management Seminars AFAA Mat Science Over the last 13 years I have attended over 100 fitness-related workshops. Personal Accomplishments, Awards and Hobbies: Group Exercise Instructor/Trainer over 13 years Group Exercise Director for World Gym - Hwy 54 (formerly Gold's Gym-PTCE) since 1997 Gold's Gym Employee of the Year 2002 Gold's Gym Employee of the Quarter September 1997 and June 1993 Designed nutrition lectures for members of Gold's Gym My hobbies include spending time with my family, reading, and, of course, exercising! Training Philosophy: Fitness is three pronged - strength training, cardiovascular training and flexibility training. In order to maximize your results - use all 3 components. The process is quite simple, the results are awesome! If you always do what you always did, you'll always get what you always got! Change your fitness routine every 6-8 weeks for the best results. Availability: Monday - Friday 5:30 am - 8:00pm Saturday & Sunday upon request Top»
Jim Christian Personal Trainer 770-460-7279	Jim Christian CERTIFICATIONS International Sports and Conditioning Association Nautilus Strength Training Certification CPR Certified EDUCATION Former high school teacher and football coach Athletic Strength Coach Attended numerous sports/medical research seminars Coaching clinics Thirty-two years experience at strength training men and women PERSONAL ACCOMPLISHMENTS In the field of strength training for the past 52 years Formerly the sole owner of the first fitness center in Peachtree City Part owner and founder of Club Peachtree in Peachtree City Conducted strength seminars for coaches and strength trainers Have successfully strength trained elderly men and women, professional and college athletes, as well as beauty contestants Received three Fitness Consultant of the Year awards Conducted Strength Training and Fat Loss seminars for Gold’s of Fayette First Degree Black Belt in Judo HOBBIES Carpentry, landscaping, and the enjoyment of nature TRAINING PHILOSOPHY Whether we train for the purpose of fat reduction, sports, or general fitness, the bottom line is our health and mobility. I count muscular strength as the basis for all of our physical activity. Even cardiovascular fitness depends upon our muscular ability to walk or run. Beginning with a safe and efficient program of strength training, the personal trainer can safely incorporate flexibility and cardiovascular exercises into their client’s fitness program designed to meet the needs of that particular individual. Hours of Availability: Monday, Tuesday, Wednesday, and Friday mornings; 9:00am – 2:00pm Thursday evenings; 6:00-8:00pm Top»
Steve Dorsey Personal Trainer/ Group Fitness Instructor 678-464-0842	Steve Dorsey CERTIFICATIONS American College of Sports Medicine - Certified Fitness Consultant American College of Sports Medicine - Fitness Specialist Aerobics and Fitness Association of America (AFAA) Certified Fitness Trainer AFAA Specialty Training: Sports Conditioning, Youth Fitness, Post-Rehabilitation Reebok Cycle Instructor / Technician YMCA - Strength Training Instructor American Heart Association - Adult and Pediatric Heart Saver CPR EDUCATION B.S. Health Education, University of South Carolina, Columbia, S.C., Graduated Cum Laud - Biology Concentration Post-Graduate Course Work - Exercise Physiology, University of South Carolina FITNESS EXPERIENCE Strength and Conditioning Coach for NCAA Division I Varsity Athletic Program Assistant Coach - Strength & Conditioning, Offensive Backfield, Specialty Teams High School Varsity Football Program for Private School in Baltimore, MD Strength and Conditioning Coach for Competitive Youth Baseball Team Specialty Fitness Equipment - 15 years commercial and residential sales / service Specialty Fitness Dealer for Precor, Life Fitness, Parabody, Trotter, Cybex Polar Heart Rate Specialist AWARDS / ACCOMPLISHMENTS 4-Year Full Athletic (Football) Scholarship - University of South Carolina All-South Academic Football Team Omicron Delta Kappa - National Leadership Fraternity Inducted into the Mortar Board Honor Society Received the Rex Enright Scholarship Award ACTIVITIES Competitive Participation: Triathlon, Marathon , Running, Cycling, Weight Training Father of two wonderful boys - Steven and Ben Top»
August Gentry Personal Trainer	August Gentry QUALIFICATIONS 15 Years experience in fitness and Martial Arts NESTA certified CPR & AED certified Experience training professionals through those with special needs Guaranteed results Quadcore Conditioning system by Rowbics certified ACE certified Concept 2 Indoor Rowing Instructor BACKGROUND I grew up in an athletic family. I became heavily involved in fitness and martial arts around age 12.  For the next 5 years I studied and learned from my father and all of his fitness colleagues. During this time, he became a professional boxing manager and our home became a training camp for fighters.  I gained a great knowledge of fitness and training methods.  By the time I was 18 I was training my father's fighters in stamina and power for their upcoming fights.  This is where I acquired my first experience being a personal trainer. TRAINING PHILOSOPHY My philosophy on training can be summed up in one word...efficiency.  By efficiency, I mean making the most of every movement you perform while in a training session. I focus a great deal on the mental aspect of training, not only to help you achieve a higher intensity level and quicker results, but also to use the training session as a "moving meditation". When meditating, you attempt to free your mind of every thought, worry and care to achieve peace. The same goes for training.  If your mind is occupied with something else during your performance, there is no way that you will achieve the maximum effectiveness of the workout. TESTIMONIALS "The Fastest results I've ever gotten with a Trainer." Jane Drammeh, age 19 Carrolton, GA "I always had a great workout." Keith Valentine, age 30 Detroit. MI "August is very conscientious about safety while he pushes you" Ruth Kent, age 70 Carrolton, GA Top»

When you think of fitness you usually focus on weight training and cardiovascular training. There are two other aspects of training that are just as important but usually overlooked. Proper nutrition and flexibility training are equally important. Look into your weekly schedule and locate two hours to include some type of yoga or pilates. Add this to your "to do" list. I promise you nor your body will be disappointed. Also, if you're working hard but just not getting the results you are expecting then begin to journal everything you eat. You may "think" you're eating healthy but if you write it down you will find where you might be sabotaging all your hard work. Remember, to make yourself a plan and then work your plan and you won't be disappointed!

- Beth Redmond