Linda Famularo
Group Fitness Director/Instructor & Personal Trainer

Tel: 770 778 7479

linda_personal_trainer
@yahoo.com

BUTTS & GUTTS
Small Group Training
4-Week Session
(8 one-hour classes)
Starts January 10, 2012

Certifications:

•  ACE certified Personal Trainer
•  ACE certified Group Fitness Instructor
•  BTS Group Power
•  BTS Group Active
•  BTS Group Step
•  Silver Sneakers Muscular Range of Motion
•  Silver Sneakers Cardio Circuit
•  Fitness Instructor Training Academy
•  Keiser Indoor Cycling
•  SCW Pilates Matwork Specialty Certificate
•  SCW Kids in Motion Specialty Certificate
•  SCW Aquatic Exercise Fundamentals Certification
•  Motherwell Professional Instructor
•  Heart Saver CPR with the America Heart Association

Education & Training:

BA Georgia College & State University
Group exercise instructor for 6 years. Expertise includes: Step, Kickboxing, Cycle, Weight Training, Aqua, Senior Aerobics, Hi-Low and Pilates.

Personal Accomplishment & Interests:

Entered aerobics field in college, teaching multiple styles and responsible for addition of Pilates to the Aerobics program at GC&SU. I am a competitive runner and enjoy competing in both 5K and 10K races. I enjoy photography, reading and developing new exercise methods.

Training Philosophy:

Fitness is something you must work at each and every day! Make it fun and enjoy your results. You have the key to the results you desire, it only takes one step in the right direction. A healthy lifestyle is a choice that you make everyday….make it COUNT!

Eddie McDonald

cell (770) 616-3754
Stillfittraining@yahoo.com

CERTIFICATION(S) :

ISSA Certified Fitness Trainer

ISSA Certified Specialist in Performance Nutrition

CPR/AED Certified

Martial Arts Instructor

PERSONAL ACCOMPLISHMENT & INTERESTS :

TRAINING PHILOSOPHY :

I believe in setting a fitness goal and giving 100%. You will get results. But once you get their, your can't just stop. If you want to keep your results you have to maintain good eating habits and fitness activity. Being active with hobbies and interest that incorporate physical activity can also help you to maintain your goal.

AVAILABILITY :

Mon – Fri 6AM – 9PM
Sat and Sun 10AM – 5PM

Beth Redmond
Personal Trainer/Group Fitness Instructor Beth@nshapetraining.com
cell-770-328-6976


PTC Location Only

Beth Redmond

CERTIFICATIONS:
Aerobics and Fitness Association of America (AFAA) - Group Fitness Instructor
AFAA - Personal Trainer Certification
HeartZones Cycling - Green Jersey Master Trainer
HeartZones Cycling - Blue Shirt Trainer
Body Training Systems - Group Centergy
Kids in Motion Specialty Certification
Outdoor Fitness Boot Camp Certification
Sports Nutrition & Body Composition Specialty Certification
YogaFit Teacher Training Program
   Level 1, 2, 3, 4, 5
   Anatomy & Alignment
   Pre Natal/Post Partum
   Seniors
200-Hour RYT (Registered Yoga Teacher) w/ Yoga Alliance
Silver Sneakers Fitness Program -
           MSROM,
           Essentials,
           Cardio Circuit,
           Strong Bones & Muscles are Worth the Weight

American Heart Association - CPR and AED Certified

EDUCATION:
Bachelor of Science - Berry College

PERSONAL ACCOMPLISHMENT & INTERESTS:
Personal age-grouper in many 5K’s; age grouper triathlete; completed Disney marathon; completed numerous 10K’s, 15K’s and ½ marathons; and century bike rides. Directed four spin-a-thons/Fitness Fest for World Gym and have raised over $40K for local charities. I love to work out with my friends, spend time with my family, read and travel.

TRAINING PHILOSOPHY:
Set a goal, then train and obtain that goal. Complete that goal and then aim higher. By setting goals we stay focused and work harder. The only way you can fail is by never trying!

CLIENT TESTIMONIALS:
“Beth is an amazing personal trainer. She truly believes in making a difference in her client’s lives. Working with her has really changed my body and my life. She has a ton of exciting training ideas that will push you and bring great results. Every session has been increasingly difficult and never the same style. She also brings a great nutrition program - Transitions Lifestyle System. Beth’s combination of the training and the proper nutrition along with constant feedback, support and encouragement, have helped me lose a lot of weight and get fit.” - A. Ewers

Beth has been instrumental in keeping me motivated in maximizing my results with the Transitions Lifestyle System. Daily emails and encouragement from her make this training process not just a workout, but a life changing experience. Each week, we meet in a group setting and watch a Transitions DVD. Additionally, Beth designs a mega-workout which includes cardio, upper and lower body toning, and abs appropriate for that week that drives the group to peak performance. Beth’s commitment to me as her client has been exceptional. - D. Smith

I'm 31 pounds lighter and feel much healthier and committed to losing the other 30 pounds! The 12 weeks of Transitions along with Beth's personal training, motivation and encouragement really made a huge difference for me!! (I've tried pretty much every diet out there....this time I am "Transitioning". ) I'm not one to push myself too hard but Beth managed to do that and I still like her!! The Transitions Program is sound and really opens your eyes to things you've read before and  new things but puts it in a way that helps you really understand what food, stress, family, friends etc is doing to our bodies! II will continue to recommend Beth and her Transitions Classes to any of my friends who are looking to change their lifestyle!! K. Norton

I am a fellow personal trainer and active woman. I was working out/training an average of 2 hours a day, 5 days a week. I had hoped those stubborn 10 pounds would melt away, but they just didn’t. I knew my diet was the culprit. That’s when I decided it would be to my advantage to check out Transitions. After week one (detox) I had already dropped a few pounds and was feeling better. Week two, I began the low-glycemic way of eating and more pounds came off. After 6 weeks, those stubborn 10 pounds were gone. Following the Transitions plan got me back on track to eating properly.

Beth has a passion for fitness and shares this passion with her clients. Beth was motivating, thorough and yes, she even got on to me when I wrote in my food journal that I ate chips!  I highly recommend the Transitions Lifestyle and Beth Redmond.

Paige McElroy
Certified Personal Trainer (CFT)
Specialist in Fitness for Older Adults (SFOA)