 |
Why use a personal trainer?...
Personal trainers are experienced in custom designing workouts that meet your specific needs. They are educated in meeting you at your particular fitness level and progressing your workouts from there. Having a personal trainer will not only educate you on proper form and technique but motivate you as well. You can work with a trainer on a regular basis or you can consult with one periodically to critique and update your program. You’ll find that this expedites the accomplishment of your desired goals!
World Gym is proud of their elite team of certified trainers and certified master trainers. All are talented and many specialize in specific areas, i.e., athletic conditioning, and post-rehab. Group personal training is also available upon request.
Look at our biography book of trainers located at the membership desk for your viewing convenience in choosing the right trainer for YOU!
Simply click on a name below and select a trainer who is ready to be your personal coach!
Personal Trainers
Sheila Blackman
Personal Trainer / Group Fitness Instructor
sheilab@istmanagement.com
404-357-0636
|
Sheila Blackman
Certifications:
ISSA Personal Trainer Certification
Heart Zones Cycle Certified
Heart Zones Cardio Conditioning Certified
Resist-A-Ball Certified
USA Gymnastics Safety Certified
CPR Certified
University of West Virginia - Bachelor of Science in Education (May 1981)
Personal Accomplishments & Interests:
-Personally trained for 10 years, and have trained others in resistance and cardio training since 2002, always focusing on reaching high goals.
-Owned & Operated an Olympic Training Gymnastics Center for 8 years, training young athletes to compete in Gymnastics and life. - 1993-2001
-Compete in various local 5K, 10K, and sprint triathlon competitions, and train others to do so as well.
-Teach cycle and resistance training classes at Gold's and World's Gyms in Georgia.
-Train teenage athletes in sport specific skills enhanced by resistance, agility, and core training.
-Raised 2 national level gymnast sons, Joshua and Sean, who currently compete NCAA level for the Naval Academy and are nationally ranked! (Serious sports are a way of life)
-Hobbies include outdoor cycling, skiing, hiking, running, swimming, healthy nutrition, reading, music.
-Reaching balance in life between faith, family, finances, fitness, career, and fun.
Training Philosophy:
I believe we're all athletes in the making. We know instinctively what we're doing right and wrong to our bodies, but often lack correct information and motivation to change! If your goal is to loose body weight and excess fat, I can help you do so AND increase lean muscle with a tailor made program that fits your body and your lifestyle. My expertise is to encourage and motivate you to WANT to change from the inside out- a better body is the result of better thinking and better habits. I know the struggles (I've live them), but I also know that overcoming the obstacles is incredibly empowering for you physically, as well as emotionally and spiritually. That's what happens when YOU take control! It's awesome to CHANGE YOUR LIFE!!!!
Availability:
From 10:0AM-8PM any weekday (other times upon request). Call me at 404-357-0636 or email at sheilab@istmanagement.com for times, prices, philosophy, and initial interview. I can't wait to meet you!
|
|
Beckie Bell
Personal Trainer
770-363-4816
beckiebell10@att.net
|
Beckie Bell
CERTIFICATIONS:
Certified Personal Trainer; Aerobic & Fitness Association of America (AFAA)
EDUCATION & TRAINING:
Bachelor of Science, Business Administration - Marketing
University of Louisville
Nutrition Fundamentals (AFAA)
Senior Fitness (AFAA)
PERSONAL ACCOMPLISHMENTS & HOBBIES:
Running 10K Races
Weight Training
Water Skiing
TRAINING PHILOSOPHY:
Regular exercise can be a FUN and rewarding experience with the right trainer. You will learn the proper techniques of weight training and cardiovascular conditioning along with the fundaments of healthy eating. Obtaining a fit lifestyle is absolutely the best gift you can ever give yourself and your children.
AVAILABILITY:
Mondays, Wednesdays & Fridays 10:30am - 1:30pm
Tuesdays and Thursdays 8:00am - 10:30am
Please call for a FREE INTRODUCTORY EVALUATION @
770-363-4816
|
Billy Gaither
Personal Trainer
BillyGaither@aol.com
770-460-0971
|
Billy Gaither
CERTIFICATIONS:
International Sports Conditioning Association: Certified Personal Trainer
American Red Cross: CPR Certified
EDUCATION & TRAINING:
Bachelor of Arts: Kent State University
Major: Tele-Communications
PERSONAL ACCOMPLISHMENTS & HOBBIES:
Over twenty years of experience in weight training
Over four years of experience as a floor trainer
Five years Fencing (French Foil)
Three years Gymnastics
Three years Track and Field
I've played years of organized Basketball, Football, and Softball
TRAINING PHILOSOPHY:
I believe that change starts first inward and manifests on the outside. The mind is where your first victory is won as you pursue a life style of health and wellness. If you commit on a weekly basis to exercise, I will help provide some of the essential components and concepts to turning your dreams into reality.
AVAILABILITY:
Mondays, Tuesdays & Thursdays 4:00pm - 9:00pm
Wednesdays 7:00pm - 9:00pm
|
|
Janet Caldwell
Personal Trainer / Group Fitness Instructor
jbcaldwell1@bellsouth.net
770-461-6499
FIRE IT UP!
8 WEEKS OF FAT-BLASTING HEART-PUMPING FUN!
|
Janet Caldwell
Certifications:
AFAA Certified Personal Trainer
HeartZones Blue Jersey Trainer
Aerobics Certification
Group PowerTM
Keiser Power Pacing (Cycling)
Personal Accomplishments & Interests:
Weight Training
Cycle and Group Power Instructor
Fitness Testing/Assessment
Running (2nd Place in Age Group in 2000 & 2005 Peachtree
City Classic 5K)
Author of Fitness Articles for Local Magazines
Featured in "Energy" Magazine - April 2003
Featured in "Oxygen" Magazine - April 2005
2007 SNBF (SuperNatural Bodybuilding & Fitness) Figure
Competitor
Conducts Fitness Seminars for gyms, clubs, etc.
I have achieved results in training for strength, endurance,
weight management, body fat reduction, speed and agility,
and flexibility for athletes of all ages and fitness levels.
Training Philosophy:
I believe that couch potatoes are athletes who are not in motion
I believe that exercise saves lives ... and sanity
My goal is to help you develop a balanced exercise program based upon your needs, goals and limitations
Availability:
5:45 a.m. - 6:00 p.m. Monday - Friday
Weekends upon request
Call me at 770-461-6499 for an appointment
Testimonials:
met Janet when I joined the gym 4.5 years ago. In our first discussion, I told her I wanted to lower my cholesterol level, but I did notwant to do free weights and I did notwant muscles! Now, I get really upset with myself when I get slack and lose my arm definition. Janet continuously challenges me to maintain my progress and encourages me to reach that next level. And it’s not just an exercise level; it’s an overall health level. She varies my exercise routines including free weights and cardio, but she also works with me on proper diet and nutrition, reducing my stress levels, and helping me to fit all this into my life. That’s what I like about Janet; she’s a real person’s trainer who has turned this 52 year old former couch potato into an exercise and clean eating enthusiast. ..... Mary Adams
I have been working with Janet as my personal trainer for the last 5 years. My definition of a great trainer is someone that doesn't just go through the motions, but is someone who puts a lot of thought into the workouts, and constantly adds variety to each and every excercise. This is exactly who Janet is!
She has always provided me with workouts that are fun, exciting, challenging, and ultimately achieving results. Every time I think I have our workout routine figured out, she has surprised me with something totally different and "off the wall." Her intenstiy as a trainer and instructor is unmatched. As an instructor of the cycle/spin class she is upbeat, positive and motivating. Cycle/spin is extreme and can be overwhelming at times. She is consistently telling the class that "we can do this" and that there is no "plan B" always with a smile on her face while constantly encouraging us and driving us further towards our fitness goals. She is my inspiration..... Lauren Ries
Ups and Downs with Janet Caldwell.
Since I started working with my personal trainer and friend, Janet Caldwell, I have experienced Ups and Downs.
My strength is UP, as is my cardiovascular fitness, my overall wellness, my mental alertness and balance.
You ask, what is the downside? How about my weight, my cholesterol level and my blood pressure.
I’ve enjoyed the Ups and Downsof working with Janet Caldwell!
You can too!!........Danny Williams
Trainer Qualities
I wanted a trainer who was knowledgeable – but continued to study and learn new techniques; motivational and encouraging – but said what I neededto hear, not just what I wanted to hear; and flexible – able to design a routine that was varied and met my needs as they evolved over time. Janet possesses all of these qualities PLUS she listens to my goals and where I want to be. Then she works hard to help get me there!!! ..... Ann Williams
Janet Caldwell is my "guru" for better health and a younger, more fit body. For 7 years now, Janet has been my mentor for fitness. At age 63, I have the energy and strength I enjoyed in my 40's! She is absolutely my "Trainer Extraordinaire"!
__Connie King
|
|
Linda Famularo
Group Fitness Director/Instructor & Personal Trainer
Tel: 770 778 7479
linda_personal_trainer
@yahoo.com
|
Linda Famularo
Certifications:
Aerobics and Fitness Association of America (AFAA) - Group Exercise Instructor
Aerobics and Fitness Association of America (AFAA) - Personal Trainer / Fitness Counselor
Heart Zones Cycling® - Green Jersey Master Trainer
Heart Zones Personal Training® - Blue Shirt Trainer
Keiser Power Pacing® - Instructor
International Sports Medicine (AAAI/ISMA) - Pilates Instructor
Body Training Systems - Group PowerTM® - Instructor
Body Training Systems - Group StepTM® - Instructor
Aquatic Exercise Association (AEA) - Aqua Instructor
Arthritis Foundation - Arthritis Aqua Instructor
Arthritis Foundation - Fibromyalgia Aqua Instructor
American Fitness Professionals & Associates (AFPA) - Nutrition Consultant
Resist-A-Ball Core I
American Heart Associations - CPR
Aerobics and Fitness Association of America (AFAA) - Examiner
Education & Training:
Body Training Systems® Quarterly Workshops
Body Training Systems® Group Fitness Management Seminars
AFAA Mat Science
Over the last 13 years I have attended over 100 fitness-related workshops.
Personal Accomplishments, Awards and Hobbies:
Group Exercise Instructor/Trainer over 13 years
Group Exercise Director for World Gym - Hwy 54 (formerly Gold's Gym-PTCE) since 1997
Gold's Gym Employee of the Year 2002
Gold's Gym Employee of the Quarter September 1997 and June 1993
Designed nutrition lectures for members of Gold's Gym
My hobbies include spending time with my family, reading, and, of course, exercising!
Training Philosophy:
Fitness is three pronged - strength training, cardiovascular training and flexibility training. In order to maximize your results - use all 3 components. The process is quite simple, the results are awesome!
If you always do what you always did, you'll always get what you always got! Change your fitness routine every 6-8 weeks for the best results.
Availability:
Monday - Friday 5:30 am - 8:00pm
Saturday & Sunday upon request
|
Mike Reynolds
Personal Trainer
|
Mike Reynolds
Certifications:
NFPT Certified Personal Trainer
CPR Certified by the American Heart Association
AED Certified by the American Heart Association
Bachelor of Science in Kinesiology from Georgia Southern University
Heart Zones Blue Jersey Trainer
Personal Accomplishments & Interests:
-Have worked as a Personal Trainer since 2003
-Have 11 years experience in weight training
-Played soccer all my life as well as at the college level
-Played on the Georgia Southern University Club Soccer team
-Have worked with Athletes at the college level in strength, agility and conditioning training as well as run performance tests on them as part of my internship for my Bachelors Degree
-Plan on going back to school to get my Masters in Strength and Conditioning
Training Philosophy
I believe that everyone can have a healthy, happy life if they are taught the steps! I want to be the one to teach those steps and help people change their lives for the better.
I want people to be healthy enough to enjoy their life.
I love helping people reach their goals and seeing their reaction to the changes they have made. I also love the thrill of working with athletes and getting them ready for their sport
Availability
Monday, Wednesday & Thursday- 7:30am- 8:30am
6:30pm- 8:30pm
Tuesdays- 9:00am-12:00noon
Fridays- 7:30am- 8:30am
4:00pm-6:00pm
|
|
|
|
