Jamie Arion
Group Fitness Instructor / Personal Trainer
jarion@juno.com
Phone: 678-371-8555

Lifestyles Fitness Coaching

EDUCATION/CERTIFICATIONS:

-A.C.E. certified Personal Trainer
-A.C.E. certified Group Fitness Instructor
-SCW Sports Nutrition Certificate
-BTS Groove Instructor
-SCW Pilates Small Apparatus Certificate
-AAAI certified Mat Pilates Instructor
-AAAI certified Yoga Instructor
- American Academy of Health & Fitness Professionals
  Post-rehab Conditioning Specialist
-SS & Co certified Water Fitness Instructor
-HEARTZONES certified Blue Jersey Cycle Instructor.
-KEISER certified Cycle Instructor.
-REEBOK certified Cycle Instructor.
-INTERNATIONAL INLINE SKATING ASSOCIATION
  Inline Skate Instructor – Level 1
-KICK FIT certified Kickboxing Instructor
-AMERICAN HEART ASSOCIATION: Basic Life Support (CPR) Instructor
-AMERICAN HEART ASSOCIATION: AED Instructor
-AMERICAN HEART ASSOCIATION : First Aid Instructor
-Western Illinois University, Bachelor's of Science
Minors: Marketing and Management

EXPERIENCE:

~I have held a variety of positions at various health clubs from Director of Personal Training to Group Fitness Coordinator to staff CPR instructor. I also have experience teaching a variety of classes: cycle, pilates, yoga, muscle challenge, strength classes, circuit, step, kickboxing, kid's fitness, water fitness, and inline skating.

~CPR/AED and First Aid Instructor

~Motivational Speaker

~Chorographer

~On-line Coach

FITNESS ACCOMPLISHMENTS:

2001 – WORLD CHAMPIONSHIPS by MuscleMania, 4 th place lightweight division

2001 – 3 rd Place in the 4 th Annual SNBF Nationals Women's Tall Class

2000 – 1 st Place in the 3 rd Annual SNBF Nationals Overall Women's Champion

2000 – 1 st Place in the Southern Regional SNBF Championship Open Women's Class

2000 – 2 nd Place in the Georgia SNBF Championship Novice Women's Class

Natural Bodybuilder

Several 5k's, 10k's and Bike Races (too many to count!)

College Athlete in Volleyball and Basketball

Wife

Mother

FITNESS PHILOSOPHY:

Consistency, Balance, and Determination.

PRINTED HIGHLIGHTS:

SNBF Magazine, April 2002

Article about my Consistency, Balance and Determination.

Community Health Focus Magazine, March 2002

Featured in their “Women in Sports” Section.

Holly Brown
Personal Trainer holly@korebodyworkz.com
cell: 678-372-5444

PTC Location Only

CERTIFICATIONS:

Certified Transitions Lifestyle Fitness Coach

AFAA Certified Group Fitness Instructor

AFAA Certified Personal Trainer

STOTT PILATES International Certification for Matwork Level I

SCW Specialty Fitness MOM's in Motion Certification

S.S. & Co. Water Fitness Instructor

American Heart Association CPR Certified

Sara City Certified Pilates Mat-work Instructor

Certified Group Power Instructor

Certified Group Ride Instructor

SCW Specialty Outdoor Fitness Boot Camp Certification

EDUCATION AND TRAINING:
MAT Special Ed ucation; Concentration in Learning Disabilities Middle Grades and Elementary Ed ucation – Concentration: Math, Science & Language Arts
BA in Communications/Business

PERSONAL ACCOMPLISHMENTS AND HOBBIES:
18+ years of marriage

Two really great kids…Logan and Carly

A fun and rewarding job of helping others change their lifestyle and their health for the better~

Not just teaching, but taking part in building relationships with children as a role model and an elementary school educator~

Marine Core Marathon

Many sprint-Triathlons

TRAINING PHILOSOPHY:
* EAT by using the low glycemic index.

* SUPPLEMENT your body efficiently.

* SUPPORT your goals by:

•  Maintaining muscle mass while losing fat BECAUSE…

MUSCLE DICTATES METABOLISM!

LIVE THE LIFESTYLE!

Ruthann Clark
Personal Trainer rclarkpfp@bellsouth.net
cell: 404-862-5444

404-862-5444
rclarkpfp@bellsouth.net

CERTIFICATION(S): 
ACE (American Council on Exercise) Certified Personal Trainer
ACE Certified Lifestyle and Weight Management Consultant
American Heart Association Heartsaver CPR Certified
Pilates Fit Certified

PERSONAL ACCOMPLISHMENT & INTERESTS:
Contributed to Governor Perdue’s statewide fitness program “Capitol Challenge”
Conducted wellness workshops for the state of Georgia: 
Department of Family & Children Services; 
The Department of Juvenile Justice System
State of Georgia  Independent Living Foster Care Program.
National Kidney Foundation
Lectured on health and wellness to various corporations and local medical offices
Designed wellness lectures for teens and caseworkers assigned to teens
Mentored high school teens in local youth programs
Contributing Health and Wellness editor for Fayette Woman Magazine
Tennis – ALTA and USTA Women’s League
Golf – giving it a try
Married with two children

TRAINING PHILOSOPHY:
Be thankful for your health each day and make your health a priority.  I will encourage you to make health and fitness a lifetime commitment and for you to have quality to your years ahead. 

AVAILABILITY:

CLIENT TESTIMONIALS:

“I so enjoyed your class – probably more so than any of the other. I look forward to seeing you again”.
L.C. Office of the Governor

“Ruthann Clark has been the motivating force and cheerful spirit in guiding a weight training program that even someone (who does not like lifting weights) can follow. I was forty-eight years old, fifty pounds over weight and had numerous health problems. It was difficult to do anything without being tired all the time. I have lost twenty pounds, can now run four miles (three times a week)… I have lost four dress sizes and have the outline of shoulders once again. I also feel better, and look forward to exercise (instead of avoiding it). I highly recommend Ruthann as a trainer for anyone who wants to see a difference… This has been the best investment ever!”
G.M.

RAC - Is an excellent personal trainer, with knowledge of exercise physiology that is second to none. She is equally adept in helping a person rehab from an injury as she is in training someone for a specific sports competition, personal life event or weight loss goal. I make continuous progress by being consistent in my training program with her. The accountability helps.

My muscles and I are often thinking unkind thoughts about her, two days after our training appointment. I get over it and then we move forward. I’m stronger, more fit and more flexible. That is my continuing goal.
M. R.

Ruthann has been my personal trainer for several years. She is always professional and is very knowledgeable in her field, explaining her reasoning for having me do certain exercises and how they will benefit my specific needs. She does an excellent job demonstrating the proper form for each exercise. She is always willing and able to answer my questions and is very adaptable if something isn't working the way we want it to. This has been especially evident to me in the last few months since I suffered an injury. Ruthann has really put the "personal" in personal trainer by making sure that the exercises that she gives me do not put any strain on my injured ankle and has made adjustments to my program whenever necessary. Besides being challenging, my sessions with her are always enjoyable. She works me hard, but she also makes me laugh. For all of these reasons, I always look forward to my sessions with her and am pleased with the results that she has helped me to achieve.
Judy Aycock

“Very good presentation, useful and beneficial information… Very informative and encouraging - obvious compassion for individual’s health….A good change and an excellent class… Great Session, Great Workshop…..Learned a lot and need to do more exercise… Great job! Information will benefit my life and family… Would recommend future workshops – Absolutely!”
Attendees of Training Conference - Health and Wellness Workshop

Mary Catherine Domaleski
Personal Trainer/Group Fitness Instructor mc@southsidefitness.com
cell-678-484-9021

AFAA - Personal Trainer/Fitness Counselor
AFAA - Group Exercise Instructor
Johnny G Spinning®
Keiser Power Pacing®
Heart Zones Cycling® - Yellow Jersey Master Trainer (Level III)
BTS - Group Power TM ®
BTS-Group Centergy

BTS-Group Ride

Pilates
Resist-a-Ball®
YogaFit

American Heart Association – CPR

Yoga Fit Teacher Training Level 1 & 2

EDUCATION :

Clayton College and State University , A.A. Education, 1992-1994

PERSONAL ACCOMPLISHMENT & INTERESTS :

Completion of many marathons and half-marathons
Active participation in local cycling events
Ongoing participation in multi-sport events such as the duathlon
Lover of yoga, pilates, hiking & kayaking

Extensive volunteer work at her local church and community
Full-time mother of three children

TRAINING PHILOSOPHY :

In the pursuit of good health, it is important to recognize the need for balance. Proper nutrition, along with a well planned fitness program, will provide you with more energy to live life to the fullest.

CLIENT TESTIMONIALS :

“Mary Catherine does not play. She pushes me toward my goals with every workout.” Becky Chapman

“Mary Catherine is the ultimate motivator! She makes you believe in yourself and all your abilities, encouraging you to be the best you can be! I am so thankful for all of the worthwhile advice she has given me and my husband over the past few years. I attribute the biggest positive physical changes in my body to her training and advice. Thank you Mary Catherine!” Christine Alford

AVAILABILITY :

Monday – Thursday 8:00am – 1:30pm

Linda Famularo
Personal Trainer
linda_personal_trainer
@yahoo.com
Tel: 770 778 7479

Eddie McDonald

cell (770) 616-3754
Stillfittraining@yahoo.com

CERTIFICATION(S) :

ISSA Certified Fitness Trainer

ISSA Certified Specialist in Performance Nutrition

CPR/AED Certified

Martial Arts Instructor

PERSONAL ACCOMPLISHMENT & INTERESTS :

TRAINING PHILOSOPHY :

I believe in setting a fitness goal and giving 100%. You will get results. But once you get their, your can't just stop. If you want to keep your results you have to maintain good eating habits and fitness activity. Being active with hobbies and interest that incorporate physical activity can also help you to maintain your goal.

AVAILABILITY :

Mon – Fri 6AM – 9PM
Sat and Sun 10AM – 5PM

Jeremy Gritton
Personal Trainer
jeremy@grittonstraining.com
Cell:  404 625-5778

30 Minute Ab Class

Certifications

NFPT Certified Personal Trainer
CPR and AED Certified
Bachelor of Science in Business Management; Minor in Sports Management

Biography

1997- High School Basketball McDonalds All American
High School Record Holder in each career category: (Basketball)
Leading Scorer – Leading Assists - Leading Three Pointers - Leading Steals – Leading Foul shots
1994- 1997- High School Basketball All State
1994- 1996- High School Track All State (Long Jump, Triple Jump, and High Jump)
1998-2000- NAIA/NCCAA College Basketball Honorable Mention All American
2000- All Tournament NAIA/NCCAA National Championship
2000- National Champions NAIA/NCCAA Div 1
2000-2002- Strength and Conditioning Coach/ Ass. Men's Basketball Coach
2001-Present- Local Running Events 5k-15k's
2004-Present- Tri-athlete competing in multiple distance Triathlons
2008 Half-Ironman Finisher
2008 Florida Ironman Finisher

Certifications:

•  ACE certified Personal Trainer
•  ACE certified Group Fitness Instructor
•  BTS Group Power
•  BTS Group Active
•  BTS Group Step
•  Silver Sneakers Muscular Range of Motion
•  Silver Sneakers Cardio Circuit
•  Fitness Instructor Training Academy
•  Keiser Indoor Cycling
•  SCW Pilates Matwork Specialty Certificate
•  SCW Kids in Motion Specialty Certificate
•  SCW Aquatic Exercise Fundamentals Certification
•  Motherwell Professional Instructor
•  Heart Saver CPR with the America Heart Association

Education & Training:

BA Georgia College & State University
Group exercise instructor for 6 years. Expertise includes: Step, Kickboxing, Cycle, Weight Training, Aqua, Senior Aerobics, Hi-Low and Pilates.

Personal Accomplishment & Interests:

Entered aerobics field in college, teaching multiple styles and responsible for addition of Pilates to the Aerobics program at GC&SU. I am a competitive runner and enjoy competing in both 5K and 10K races. I enjoy photography, reading and developing new exercise methods.

Training Philosophy:

Fitness is something you must work at each and every day! Make it fun and enjoy your results. You have the key to the results you desire, it only takes one step in the right direction. A healthy lifestyle is a choice that you make everyday….make it COUNT!

Certifications:

American Council on Exercise – ACE
Certified Personal Trainer
American Heart Association:
- CPR Certified
- AED Certified
- First Aid Certified

Personal Accomplishments:

Personal fitness has been important to me all of my life. After giving birth to three
beautiful daughters, my personal fitness routines took a back seat. It took a few years,
but I have learned that personal fitness can be included in anyone’s daily routines. I am
here to show you how you can make personal fitness a part of your daily routine.

My job is to inform, motivate and encourage you as you make your journey to a new
healthy and fit lifestyle. Don’t let everyday life stand in the way of a fit new YOU!

Training Philosophy:

You will have absolute control over your level of personal fitness. If you push yourself,
stay committed and give it your best shot, YOU are going to not just feel great, but look
great as well!

Availability:

By appointment only

Contact Information:

Cell: (678) 458-7174
Home: (770) 716-6655
Email: arlenep@worldgymfayette.com

Beth Redmond
Personal Trainer/Group Fitness Instructor Beth@nshapetraining.com
cell-770-328-6976


PTC Location Only

Trainer Tip

Beth Redmond

CERTIFICATIONS:

Aerobics and Fitness Association of American (AFAA) – Group Fitness Instructor

AFAA – Personal Trainer Certification

HeartZones Cycling – Green Jersey Master Trainer

HeartZones Personal Training – Blue Shirt Trainer

Body Training Systems – Group Centergy

American Heart Association – CPR Certified

American Heart Association – AED Certified

YogaFit Level 1, 2, 3, 4 and 5

YogaFit Anatomoy & Alignment

YogaFit Pre/Post Natal

YogaFit Seniors

SilverSneakers MSROM Certified

SilverSneakers Cardio Circuit Certified

SCW - Outdoor Fitness Boot Camp

**Transitions Lifestyle Coach

EDUCATION & TRAINING:

Bachelor of Science – Berry College

PERSONAL ACCOMPLISHMENTS & HOBBIES:

Placing age-grouper in many 5K's; age grouper triathlete; completed Disney marathon; completed many 10K's, 15K's and ½ marathons; century bike rides. Directed 4 spin-a-thons/Fitness Fest for World Gym and have raised over $40,000 for local charities. Married for 19 years and have four fabulous children.

TRAINING PHILOSOPHY:

Set a goal, then train and obtain that goal. Complete that goal and then aim higher. The only thing stopping you is you!!

CLIENT TESTIMONIALS:

“Beth is an amazing personal trainer.  She truly believes in making a difference in her client's lives.  Working with her has really changed my body and my life.  She has a ton of exciting training ideas that will push you and bring great results.  Every session has been increasingly difficult and never the same style.  She also brings a great nutrition program – Transitions Lifestyle System.  Beth's combination of the training and the proper nutrition along with constant feedback, support and encouragement, have helped me lose a lot of weight and get fit.” – A. Ewers

Beth has been instrumental in keeping me motivated in maximizing my results with the Transitions Lifestyle System.  Daily emails and encouragement from her make this training process not just a workout, but a life changing experience.  Each week, we meet in a group setting and watch a Transitions DVD .  Additionally, Beth designs a mega-workout which includes cardio, upper and lower body toning, and abs appropriate for that week that drives the group to peak performance. Beth's commitment to me as her client has been exceptional. – D. Smith

I'm 31 pounds lighter and feel much healthier and committed to losing the other 30 pounds!  The 12 weeks of Transitions along with Beth's personal training, motivation and encouragement really made a huge difference for me!! (I've tried pretty much every diet out there....this time I am "Transitioning". ) I'm not one to push myself too hard but Beth managed to do that and I still like her!!  The Transitions Program is sound and really opens your eyes to things you've read before and  new things but puts it in a way that helps you really understand what food, stress, family, friends etc is doing to our bodies!  II will continue to recommend Beth and her Transitions Classes to any of my friends who are looking to change their lifestyle!! K. Norton

I am a fellow personal trainer and active woman. I was working out/training an average of 2 hours a day, 5 days a week. I had hoped those stubborn 10 pounds would melt away, but they just didn't. I knew my diet was the culprit. That's when I decided it would be to my advantage to check out Transitions. After week one (detox) I had already dropped a few pounds and was feeling better. Week two, I began the low-glycemic way of eating and more pounds came off. After 6 weeks, those stubborn 10 pounds were gone. Following the Transitions plan got me back on track to eating properly.

Beth has a passion for fitness and shares this passion with her clients. Beth was motivating, thorough and yes, she even got on to me when I wrote in my food journal that I ate chips! I highly recommend the Transitions Lifestyle and Beth Redmond.

Paige McElroy

Certified Personal Trainer (CFT)

Specialist in Fitness for Older Adults (SFOA)

AVAILABILITY:

Mon. 5a.m
Tues. 5 a.m., 9-2
Thurs. 9-2
Fri. 5a.m., 12-2

Weeknights & Weekends – available upon request

CERTIFICATIONS:

AAFA Certified Personal Trainer
American Heart Association Certified- CPR and AED

EDUCATION:

B.A. in Exercise Science and Health Promotion

PERSONAL ACCOMPLISHMENT & INTERESTS :

I have studied exercise science in the United States as well as the United Kingdom , and have worked with a wide spectrum of clients such as special needs clients, deconditioned clients, and cardiac patients.

I enjoy every side of exercise and the healthful benefits it can reap. As an exercise physiologist, I take great pride in helping those who have recently undergone heart surgery to regain their lives and health back. I also find it rewarding to train others in a preventative setting such as the gym. With the encouragement and knowledge of a personal trainer, you will feel better and look great!

In my free time, I enjoy traveling, golf cart rides, and spending time with my family and friends.

TRAINING PHILOSOPHY:

“Train today for how you want to live tomorrow.”

CLIENT TESTIMONIALS:

“Alysa is a compassionate and supportive trainer, she makes adaptations to meet each clients needs while encouraging them to be the best that they can be and pushing them to meet their goals.” Jenny Andrews, age 24

“Alysa showed me that I can achieve more from myself. She was able to help me focus on problem areas that I've had my whole life with my body and tone those areas like never before. At the end of my training I was at my fittest I've ever been in my life.”

Robyn Houser, age 42

AVAILABILITY:

By appointment only