Personal Trainer, Health Coach
Interests and Passions
I am a 35+ year martial artist with instructor rank in multiple disciplines. I was a competitive Boxer, Wrestler, Powerlifter and Bodybuilder through my teens and twenties.
Fitness and Health are not the same thing though both attributes lean and depend on each other. If one is weak then both topple. Train your fitness and health in simple direct ways in order to keep the pillars of your greatest treasure strong.