Special Classes & Programming
What is Absolute Barre?
Absolute Barre is a barre-based total body workout that combines core elements of pilates, isometric strengthening, ballet, and yoga while using the ballet barre for support. We emphasize proper alignment with movements stemming from the core. This program is designed to give you beautiful, sculpted, lean muscles.
**Class size limited, please see front desk to reserve your spot.
First class is FREE!
Cost: $20 per month unlimited classes, see front desk for details.
October 2017 Schedule
Pilates by ProHealth
Join the fun and see the toned body difference when you attend our next session of Group Reformer Classes at World Gym, Lexington Park, Peachtree City, GA!
Through our exciting recent partnership with ProHealth Physical Therapy and Pilates Studio here in Peachtree City, we are glad to announce another 8-week session of the Pilates Group Reformer Classes available to our World Gym members. Take advantage of the knowledge and advanced experience from ProHealth's Polestar Pilates certified comprehensive trained instructors who will be teaching the Pilates Reformer classes to our World Gym members. Act now because class sizes are limited!
Why Pilates on the Reformer?
Increase joint range of motion
Increase strength Stabilize and control eccentric muscle contractions
Use spring resistance to push and pull
Build bone health/strength/density
Improve balance by challenging stability on a mobile surface
Schedule & More Information
Gotta Dance NOW! - Ballroom Dancing
Prepare to dance the night away to 50's music, big band, country and even contemporary music of today with the versatile East Coast Swing and the smooth and sultry West Coast Swing or the wild Swing Hustle. Learn the graceful and elegant Waltz, glide with the floating Foxtrot and dip her in the dramatic Tango. You too can dance like the stars, with the energetic Latin Dances: Cha Cha, Salsa, Merengue, Mambo and Samba. Romance her with Rumba, Bachata or Bolero, known as the “dances of love" for a night she’ll never forget.
Whatever your goal, you will be ready for weddings, reunions and any social dance event, in just a few sessions. Dances are taught and reviewed in rotation. Join now and be the dancer you always wanted to be!
For Schedules & More Information:
Butts & Gutts
Butts & GUTTS is a 60-minute super effective lower body solution. During each class, we will do a variety of lower body and abdominal exercises. We will use the step, the, barre, dumbbells, body bars, resistance tubing and bands, stability balls and gliding discs. There is simply no lower body muscle that is overlooked or under worked in this class.
Each class is a little bit different so you (and your muscles) never really know what to expect. The key to experiencing results is always tricking your muscles into doing something new or unexpected so that your body never gets used to a certain routine.
Lose inches & body fat, and tone and tighten your lower body and abs!
FOR MORE INFORMATION
1300 Commerce Drive
Peachtree City, GA 30269
680 Lexington Circle
Peachtree City, GA 30269