Personal Trainer, Group Fitness Instructor
PERSONAL ACCOMPLISHMENTS & INTERESTS
Cycle and Group Power Instructor
Running (2nd Place in Age Group in 2000 & 2005 Peachtree
City Classic 5K)
Author of Fitness Articles for Local Magazines
Featured in "Energy" Magazine - April 2003
Featured in "Oxygen" Magazine - April 2005
2007 SNBF (SuperNatural Bodybuilding & Fitness) Figure
Conducts Fitness Seminars for gyms, clubs, etc.
I have achieved results in training for strength, endurance, weight management, body fat reduction, speed and agility, and flexibility for athletes of all ages and fitness levels.
I believe that couch potatoes are athletes who are not in motion
I believe that exercise saves lives ... and sanity
My goal is to help you develop a balanced exercise program based upon your needs, goals and limitations
5:45 a.m. - 6:00 p.m. Monday - Friday
Weekends upon request
Call me at 770-461-6499 for an appointment
"I met Janet when I joined the gym 4.5 years ago. In our first discussion, I told her I wanted to lower my cholesterol level, but I did notwant to do free weights and I did notwant muscles! Now, I get really upset with myself when I get slack and lose my arm definition. Janet continuously challenges me to maintain my progress and encourages me to reach that next level. And it’s not just an exercise level; it’s an overall health level. She varies my exercise routines including free weights and cardio, but she also works with me on proper diet and nutrition, reducing my stress levels, and helping me to fit all this into my life. That’s what I like about Janet; she’s a real person’s trainer who has turned this 52 year old former couch potato into an exercise and clean eating enthusiast."
- Mary Adams
"I have been working with Janet as my personal trainer for the last 5 years. My definition of a great trainer is someone that doesn't just go through the motions, but is someone who puts a lot of thought into the workouts, and constantly adds variety to each and every excercise. This is exactly who Janet is!"
"She has always provided me with workouts that are fun, exciting, challenging, and ultimately achieving results. Every time I think I have our workout routine figured out, she has surprised me with something totally different and "off the wall." Her intenstiy as a trainer and instructor is unmatched. As an instructor of the cycle/spin class she is upbeat, positive and motivating. Cycle/spin is extreme and can be overwhelming at times. She is consistently telling the class that "we can do this" and that there is no "plan B" always with a smile on her face while constantly encouraging us and driving us further towards our fitness goals. She is my inspiration."
- Lauren Ries
Ups and Downs with Janet Caldwell.
"Since I started working with my personal trainer and friend, Janet Caldwell, I have experienced Ups and Downs.
My strength is UP, as is my cardiovascular fitness, my overall wellness, my mental alertness and balance.
You ask, what is the downside? How about my weight, my cholesterol level and my blood pressure.
I’ve enjoyed the Ups and Downsof working with Janet Caldwell! "
You can too!
- Danny Williams
"I wanted a trainer who was knowledgeable – but continued to study and learn new techniques; motivational and encouraging – but said what I neededto hear, not just what I wanted to hear; and flexible – able to design a routine that was varied and met my needs as they evolved over time. Janet possesses all of these qualities PLUS she listens to my goals and where I want to be. Then she works hard to help get me there!!! ..... Ann Williams
Janet Caldwell is my "guru" for better health and a younger, more fit body. For 7 years now, Janet has been my mentor for fitness. At age 63, I have the energy and strength I enjoyed in my 40's! She is absolutely my "Trainer Extraordinaire"!"
- Connie King