"Challenges are what makes life interesting and overcoming them is what makes life meaningful.”
I grew up in a small town in the Mid-Ohio Valley. From a young child I experimented with T-ball, basketball, and soccer, it wasn’t until high school that I finally found my place in Cross Country and Track and Field. I was honored as an All-Academic All Ohio and received the Loren Weinstock Leadership and Integrity Award. I was blessed to get a running scholarship to West Liberty University where I graduated with a Bachelor’s in Exercise Physiology.
I enjoy implementing a healthy lifestyle that teaches proper nutrition and exercise. I like doing a mix of exercise programs tailored to my clients needs and goals. The finish line is always the aim, but the plan to get there is unique for each person. My expertise ranges from an 18 yr old dancer to a 90 yr old sedentary client. I am always researching and educating myself on new creative methods.
I am passionate about making your fitness journey fun and enjoyable! I want you to know that I am in this with you all the way. I will push you to be your best and motivate you to believe you can do anything!